Strawberry Chia Smoothie for Clean Eating, this creamy, fresh drink isn’t just a recipe. It’s a reminder of the simpler flavors from my childhood in Tuscany. Before I went gluten-free, I rarely thought about clean eating. But when I made the switch, everything changed. This smoothie was one of the first recipes I created that checked all the boxes: nourishing, delicious, and fast. Packed with fiber, omega-3s, and natural sweetness, it’s one of those smoothies that just feels good. Whether you’re new to clean eating or deep into your journey, this is the perfect blend to sip and feel your best.
Strawberry Chia Smoothie for Clean Eating
Equipment
- blender
Ingredients
Smoothie Ingredients
- 1 cup frozen strawberries
- 1 tbsp chia seeds preferably soaked in 3 tbsp water for 10 min
- 1 small ripe banana
- 1 cup unsweetened almond milk or oat milk
- 1 tsp maple syrup or honey optional, to taste
- ice cubes optional, for a colder smoothie
Instructions
- Optional: Soak chia seeds in 3 tablespoons of water for 10 minutes to soften and avoid clumping.
- Add frozen strawberries, banana, almond milk, and soaked chia seeds to the blender.
- Blend until smooth and creamy, starting on low and increasing speed. Add ice for a frostier texture.
- Taste and adjust sweetness with maple syrup or honey, if desired.
- Pour into a chilled glass, garnish with extra chia seeds, and enjoy fresh.
Notes
Nutrition
Why This Strawberry Chia Smoothie for Clean Eating Is a Must-Have
Naturally Sweet, Clean Ingredients
If you’re trying to eat more whole foods, this Strawberry Chia Smoothie for Clean Eating is the perfect place to start. It’s made with just a handful of real, nourishing ingredients, frozen strawberries, banana, chia seeds, and almond milk. There are no added sugars, no mystery powders, and absolutely no gluten or dairy.
Unlike sugar-loaded store blends, this smoothie gives you antioxidants, fiber, and omega-3s with every sip. Pair it with our easy 200 calorie gluten free smoothie bowls for a feel-good breakfast.
Real Food That Works Hard for You
- Strawberries: Naturally sweet, loaded with vitamin C and antioxidants.
- Chia Seeds: A source of fiber, plant protein, and healthy fats.
- Banana: Adds creaminess and natural sweetness.
- Almond Milk: A light, dairy-free base perfect for clean eating.
Whether you’re refueling post-workout or easing into a mindful morning, this Strawberry Chia Smoothie for Clean Eating fits in effortlessly.
Ingredients for a Clean, Nourishing Blend
Here’s everything you’ll need for this easy smoothie that celebrates whole, seasonal ingredients.
Ingredients:
- 1 cup frozen strawberries
- 1 tbsp chia seeds
- 1 small ripe banana
- 1 cup unsweetened almond milk
- Optional: 1 tsp maple syrup or honey
- Ice cubes (optional)
For an added protein boost, try blending this with your favorite gluten-free powder or pair it with a chocolate covered strawberry protein smoothie for a post-gym recovery.
How to Make a Perfect Strawberry Chia Smoothie for Clean Eating
1. Soak your chia seeds
Optional but recommended: soak chia seeds in 3 tablespoons of water for 10 minutes to soften them and prevent clumping.
2. Add ingredients to blender
Toss your frozen strawberries, banana, almond milk, and soaked chia into the blender.
3. Blend until smooth
Start on low and work up to high speed. Add ice if you want it colder.
4. Taste test
Adjust sweetness with maple syrup if needed.
5. Serve fresh
Pour into a chilled glass, top with extra chia seeds, and enjoy your Strawberry Chia Smoothie for Clean Eating right away.
Want more clean sips? Try the avocado protein smoothie for appetite control or our high protein berry smoothie for weight loss for variety.
Tips for a Better Smoothie Every Time
- Soak chia seeds: This gives a better texture and helps digestion.
- Use frozen fruit: Cold strawberries mean a thicker, frostier smoothie without diluting it.
- Blend thoroughly: A high-speed blender ensures everything is silky smooth.
- Skip added sugar: With ripe banana and berries, you may not need any sweetener.
Once you’ve nailed the basics, the Strawberry Chia Smoothie for Clean Eating becomes the kind of recipe you can tweak endlessly.
Clean Eating Variations to Try
Smoothie Bowl Upgrade
Pour your smoothie into a bowl and top with gluten-free granola, sliced bananas, and berries. It’s just as refreshing and a bit more filling. Combine it with make ahead gluten-free overnight oats for the ultimate clean breakfast.
Tropical Twist
Swap half the strawberries for mango or pineapple and you’ve got a fruity fusion smoothie. Inspired by our low calorie mango ginger detox smoothie, this is perfect for warm days.
Add Some Greens
Want more fiber and nutrients? Toss in a handful of baby spinach. The smoothie will still taste like strawberries, but you’ll be getting even more out of it. It complements the fat burning green smoothie with spinach lemon beautifully in your clean eating plan.
Storage Tips
Fresh is best, but if you must store:
- Keep in the fridge for up to 24 hours in a sealed glass jar.
- Shake well before drinking, as chia tends to settle.
- You can also prep smoothie packs in advance and freeze the ingredients.
Make a batch of chia seed water to have ready for future blends, it’s a clean eating time-saver.
FAQs
Is this smoothie good for weight loss?
Yes! The Strawberry Chia Smoothie for Clean Eating is low in calories, high in fiber, and naturally sweet.
Can I use oat milk instead of almond milk?
Of course. Just make sure it’s unsweetened to keep it clean.
Do I need to soak chia seeds?
It’s optional but helps the texture and makes them easier to digest.
How many calories are in this smoothie?
Roughly 180–220, depending on your banana size and milk choice.
Conclusion
The Strawberry Chia Smoothie for Clean Eating isn’t just another drink. It’s a simple daily ritual rooted in real ingredients and joyful eating. From my kitchen to yours, it’s a taste of wellness with every sip.
Explore more feel-good recipes like our berry smoothie for weight loss or smoothie bowls under 200 calories. Clean eating doesn’t have to be complicated, it just has to be delicious.