Strawberry Chia Smoothie for Clean Eating
This strawberry chia smoothie is naturally sweet, creamy, and packed with clean, nourishing ingredients like fiber-rich chia seeds, frozen strawberries, and banana. It's the perfect quick breakfast or snack for anyone embracing a clean eating lifestyle.
Equipment
- blender
Ingredients
Smoothie Ingredients
- 1 cup frozen strawberries
- 1 tbsp chia seeds preferably soaked in 3 tbsp water for 10 min
- 1 small ripe banana
- 1 cup unsweetened almond milk or oat milk
- 1 tsp maple syrup or honey optional, to taste
- ice cubes optional, for a colder smoothie
Instructions
- Optional: Soak chia seeds in 3 tablespoons of water for 10 minutes to soften and avoid clumping.
- Add frozen strawberries, banana, almond milk, and soaked chia seeds to the blender.
- Blend until smooth and creamy, starting on low and increasing speed. Add ice for a frostier texture.
- Taste and adjust sweetness with maple syrup or honey, if desired.
- Pour into a chilled glass, garnish with extra chia seeds, and enjoy fresh.
Notes
This smoothie is perfect for clean eating and naturally free of gluten and dairy. Soaking chia improves digestion and texture. Use frozen fruit for thickness without ice. To boost protein, add your favorite clean protein powder or serve with a protein-packed side.
Nutrition
Calories: 200kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 0.5gSodium: 90mgPotassium: 500mgFiber: 8gSugar: 14gVitamin A: 50IUVitamin C: 70mgCalcium: 200mgIron: 1.5mg
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