Low Carb Parmesan Chicken Tenders
As the leaves change colors and the air turns crisp, there’s something undeniably cozy about whipping up a warm dish in the kitchen. One of my seasonal favorites is the delectable Low Carb Parmesan Chicken Tenders. These tenders are not only satisfying but also easy to make, making them a beloved choice for family dinners or meal prep. Their golden, crispy exterior paired with a cheesy, savory flavor will leave your taste buds dancing with joy! You may also find Buffalo Chicken Stuffed Peppers Dairy Free Low Carb 2 useful.
Ingredients
To get started on your Low Carb Parmesan Chicken Tenders, gather the following ingredients: You may also find Low Carb Cheesy Garlic Chicken Wraps 2 useful.
- 1 pound chicken breast, cut into strips
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray or butter for baking
Step-by-Step Instructions
Preheat your oven to 400°F (200°C) to ensure the tenders bake evenly. You may also find Low Carb Cheesy Garlic Chicken Wraps useful.
Prepare the coating: In three separate bowls, set up your breading station. In the first bowl, whisk the eggs. In the second bowl, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, salt, and pepper.
Coat the chicken: Take one chicken strip at a time. Dip it into the egg, ensuring it’s completely coated, then transfer it to the Parmesan mixture. Press gently to ensure the coating sticks. Repeat for all the chicken strips.
Arrange on a baking sheet: Place the coated chicken tenders on a baking sheet lined with parchment paper. Lightly spray the tops with olive oil to enhance browning.
Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown. If you want a little extra crunch, you can broil them for an additional 2-3 minutes at the end.
Tips for Success
For even crispier tenders, consider using an air fryer. For a great air-frying option, check out this recipe for air fryer chicken tenders.
Be sure to season your chicken well. The addition of salt and pepper can greatly enhance the flavor of your Low Carb Parmesan Chicken Tenders.
If you prefer a spicier kick, feel free to add some cayenne pepper or red pepper flakes to the cheese mixture.
Possible Variations
Gluten-Free: This recipe is already gluten-free due to almond flour and Parmesan, making it perfect for those with gluten intolerances.
Dairy-Free Option: If you need a dairy-free version, substitute nutritional yeast for the Parmesan cheese. It will provide a cheesy flavor without the dairy content.
Baked Variation: For a twist, try making Buffalo chicken stuffed peppers as a delicious alternative to the traditional tenders.
Storage Recommendations
To store your remaining Low Carb Parmesan Chicken Tenders, place them in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage — simply layer them with parchment paper and keep them in a freezer-safe bag. When you’re ready to eat, just reheat them in the oven at 350°F (175°C) until they’re warmed through.
Conclusion
Low Carb Parmesan Chicken Tenders are a fantastic option for a quick meal that doesn’t compromise on taste or health. With various ways to adapt the recipe, you’ll always find a way to make it suit your tastes. For another delicious chicken recipe to try, check out this link for Baked Low Carb Parmesan Chicken Tenders.
FAQs
1. Are Low Carb Parmesan Chicken Tenders gluten-free?
Yes, this recipe is gluten-free as it uses almond flour and Parmesan cheese instead of traditional breadcrumbs.
2. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add a bit more moisture and richness, but they will still be delicious.
3. How can I make these tenders spicier?
You can add cayenne pepper, smoked paprika, or red pepper flakes to the Parmesan mix for an extra kick of heat.
4. What dipping sauces pair well with these tenders?
Great dipping sauces include ranch, buffalo sauce, or a simple garlic aioli. Feel free to get creative with your favorites!
Low Carb Parmesan Chicken Tenders
Ingredients
Main ingredients
- 1 pound chicken breast, cut into strips
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- Olive oil spray or butter for baking
Instructions
Preparation
- Preheat your oven to 400°F (200°C) to ensure the tenders bake evenly.
- In three separate bowls, set up your breading station. In the first bowl, whisk the eggs. In the second bowl, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, salt, and pepper.
Coating the Chicken
- Take one chicken strip at a time. Dip it into the egg, ensuring it’s completely coated, then transfer it to the Parmesan mixture. Press gently to ensure the coating sticks. Repeat for all the chicken strips.
Baking
- Place the coated chicken tenders on a baking sheet lined with parchment paper and lightly spray the tops with olive oil to enhance browning.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
- If you want a little extra crunch, you can broil them for an additional 2-3 minutes at the end.