Low Carb Parmesan Chicken Tenders
These tender chicken strips are coated in a savory mixture of Parmesan cheese and almond flour, resulting in a deliciously crispy and low-carb dish perfect for any meal.
Ingredients
Main ingredients
- 1 pound chicken breast, cut into strips
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- Olive oil spray or butter for baking
Instructions
Preparation
- Preheat your oven to 400°F (200°C) to ensure the tenders bake evenly.
- In three separate bowls, set up your breading station. In the first bowl, whisk the eggs. In the second bowl, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, salt, and pepper.
Coating the Chicken
- Take one chicken strip at a time. Dip it into the egg, ensuring it’s completely coated, then transfer it to the Parmesan mixture. Press gently to ensure the coating sticks. Repeat for all the chicken strips.
Baking
- Place the coated chicken tenders on a baking sheet lined with parchment paper and lightly spray the tops with olive oil to enhance browning.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
- If you want a little extra crunch, you can broil them for an additional 2-3 minutes at the end.
Notes
For even crispier tenders, consider using an air fryer. Make sure to season your chicken well. For a spicier kick, add some cayenne pepper or red pepper flakes to the cheese mixture. Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 1gSugar: 1g
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