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weight loss

Gluten Free Chicken Noodle Soup: Comfort …

Last Updated on: October 3, 2025 by Matteo
gluten free chicken noodle soup

Gluten Free Chicken Noodle Soup is the ultimate comfort food for cold nights, cozy afternoons, and any time you crave a bowl of warmth without the gluten. As a Tuscan …

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French Onion Soup Mix Gluten Free: Safe, …

Last Updated on: October 4, 2025 by Matteo
French onion soup mix gluten free in jar

French onion soup mix gluten free options are in high demand as more home cooks and health-conscious eaters steer clear of hidden gluten. Unfortunately, most store-bought versions contain wheat-based thickeners …

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Green Smoothies to Burn Belly Fat Fast � …

Published on: August 8, 2025 by Matteo
avocado parsley detox green smoothie

Looking for green smoothies to burn belly fat without sacrificing flavor or nutrition? You’re in the right place. Green smoothies are more than just trendy—they’re a proven way to support …

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Zucchini Noodles Low Calorie Recipe – …

Published on: August 7, 2025 by Matteo
zucchini noodles low calorie recipe served in bowl

A zucchini noodles low calorie recipe is the perfect way to enjoy pasta without the guilt. Whether you’re cutting carbs, reducing calories, or just eating lighter, this fresh take on …

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Categories weight loss meals Tags gluten free dinner, healty dinner, weight loss Leave a comment

Protein Coffee Recipe for Weight Loss: E …

Published on: August 6, 2025 by Matteo
Protein coffee recipe for weight loss with whey and coffee beans

Protein coffee recipe for weight loss that’s how my mornings start, and honestly, it’s been a game changer. As a former Italian chef who once lived on pastries and espressos, …

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Calories Panera Green Goddess Salad: Sho …

Last Updated on: October 4, 2025 by Matteo
calories Panera Green Goddess salad with toppings

Calories Panera Green Goddess salad might surprise you. This vibrant, flavor-packed salad is often seen as a healthier menu choice but do the numbers actually back that up? Whether you’re …

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Frozen Greek Yogurt Bars: Easy, Creamy, …

Last Updated on: October 4, 2025 by Matteo
Frozen Greek yogurt bars topped with berries and nuts on a wooden board

Frozen Greek yogurt bars are the ultimate summer treat creamy, refreshing, and packed with protein. If you’re looking for something lighter than ice cream but still satisfying, this frozen snack …

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50/50 Plate Method: A Simple and Sustain …

Last Updated on: August 4, 2025 by Matteo
50/50 plate method with balanced meal

The 50/50 plate method is one of the simplest, most effective ways to eat healthier without counting calories or following complicated diet rules. It’s a visual approach to portion control …

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Carnivore Diet 7 Day Meal Plan: Real Res …

Last Updated on: August 4, 2025 by Matteo
carnivore diet 7 day meal plan steak eggs

Carnivore diet 7 day meal plan is more than just a trend it’s a return to ancestral simplicity. If you’re tired of complicated macros and restrictive diets, this no-carb, all …

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Watermelon Diet 3 Days Weight Loss: Real …

Last Updated on: August 4, 2025 by Matteo
watermelon diet 3 days weight loss flat lay

Watermelon diet 3 days weight loss plans are trending for a reason they’re simple, juicy, and promise a refreshingly light reset. If you’re looking to lose weight quickly without counting …

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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41-year-old chef originally from the rolling hills of Tuscany. A few years ago, I made the life-changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

  • Roasted Carrot Hummus with Veggie Sticks in white bowl on a bright tableRoasted Carrot Hummus with Veggie Sticks …
    By Matteo
  • Stuffed mushrooms with cream cheese and herbs on white plateStuffed Mushrooms with Cream Cheese and …
    By Matteo
  • Close-up of roasted Brussels sprouts with balsamic drizzleRoasted Brussels Sprouts with Balsamic D …
    By Matteo
  • Cranberry Goat Cheese Ball with Gluten Free Crackers on wooden boardCranberry Goat Cheese Ball with Gluten F …
    By Matteo
  • Caramelized Onion Tartlets with Gluten Free Crust on Wooden PlatterCaramelized Onion Tartlets (gluten free …
    By sam
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