Chicken Alfredo Gluten Free Lasagna Roll Ups are my ultimate comfort food when crisp leaves start falling and oven season kicks in. As someone who grew up in Tuscany and later had to completely reinvent the way I cook after going gluten-free, this dish represents more than just dinner, it’s a triumph of flavor, tradition, and nourishment.
I still remember my nonna layering sheets of silky pasta with béchamel in her tiny kitchen, the smell of roasted chicken and garlic filling the air. Years later, after discovering my gluten intolerance, I was determined not to give up those beloved meals. That’s how this gluten-free version of lasagna roll ups was born, rich, creamy, and full of soul, without a trace of wheat.
If you’ve been looking for a cozy, satisfying dish that also fits your gluten-free lifestyle, these Chicken Alfredo GF Lasagna Roll Ups might just become your new fall favorite. Let’s dive in.
Chicken Alfredo GF Lasagna Roll Ups
Equipment
- baking dish
Ingredients
Main Ingredients
- 8 gluten-free lasagna noodles pre-cooked according to package instructions
- 2 cups cooked shredded chicken rotisserie works great
- 1.5 cups shredded mozzarella cheese
- 1 cup ricotta cheese or substitute with cottage cheese Alfredo blend
- 1 tsp garlic powder
- 0.5 tsp dried parsley
- salt and pepper to taste
- 1.5 cups gluten-free Alfredo sauce homemade or store-bought
Optional Garnish
- fresh basil or chopped parsley for garnish
- extra mozzarella or Parmesan for topping
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick spray.
- In a large bowl, mix together shredded chicken, ricotta (or cottage cheese Alfredo), 1 cup mozzarella, garlic powder, parsley, salt, and pepper.
- Lay the cooked gluten-free noodles flat. Spoon about 2–3 tablespoons of the filling onto each and carefully roll them up. Place seam side down in the baking dish.
- Pour Alfredo sauce evenly over the rolls. Sprinkle the remaining mozzarella on top.
- Cover with foil and bake for 20 minutes. Remove foil and bake for another 10 minutes, or until bubbly and golden on top.
- Garnish with fresh herbs and serve hot.
Notes
Nutrition
Ingredients for Chicken Alfredo GF Lasagna Roll Ups
This recipe strikes the perfect balance between creamy indulgence and everyday ease. Here’s what you’ll need:
- 8 gluten-free lasagna noodles (pre-cooked according to package instructions)
- 2 cups cooked shredded chicken (rotisserie works great)
- 1½ cups shredded mozzarella cheese
- 1 cup ricotta cheese
- 1 teaspoon garlic powder
- ½ teaspoon dried parsley
- Salt and pepper to taste
- 1½ cups homemade or store-bought gluten-free Alfredo sauce
Optional for garnish:
- Fresh basil or chopped parsley
- Extra mozzarella or Parmesan for topping
For a richer flavor without adding dairy, you can substitute the ricotta with this smooth cottage cheese Alfredo blend, it’s a favorite swap in many of my gluten-free pasta recipes.
Step-by-Step Instructions
1. Preheat & Prep
Start by preheating your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick spray.
2. Mix the Filling
In a large bowl, mix together shredded chicken, ricotta (or cottage cheese Alfredo), 1 cup mozzarella, garlic powder, parsley, salt, and pepper.
3. Assemble the Roll Ups
Lay the cooked gluten-free noodles flat. Spoon about 2–3 tablespoons of the filling onto each and carefully roll them up. Place seam side down in the baking dish.
4. Add Alfredo Sauce
Pour Alfredo sauce evenly over the rolls. Sprinkle the remaining mozzarella on top.
5. Bake
Cover with foil and bake for 20 minutes. Remove foil and bake for another 10 minutes, or until bubbly and golden on top.
6. Serve Warm
Garnish with fresh herbs and serve hot. For extra comfort, pair it with a slice of soft homemade gluten-free bread or a side of roasted vegetables.
Tips for Success
Use quality noodles: Gluten-free lasagna noodles can be delicate. Gluten-free lasagna soup lovers will agree, choose a brand that doesn’t fall apart after boiling.
Keep your noodles from sticking: Lay cooked noodles on parchment paper with a light brush of oil while cooling. This makes rolling easier.
Pre-cook your chicken ahead: Using leftover gluten-free chicken dinner recipes like baked or grilled chicken adds convenience and depth of flavor.
Don’t skimp on sauce: These roll ups soak up a lot of Alfredo, so don’t be afraid to go generous. Bonus points if you’re using your own gluten-free casseroles base sauce.
Possible Variations
Dairy-Free Version: Use plant-based Alfredo and dairy-free cheese shreds. This works beautifully with cashew Alfredo or coconut cream alternatives.
Add Veggies: Sautéed spinach, mushrooms, or zucchini can be rolled in with the filling. Try something similar to this cottage mac and cheese gluten-free recipe which sneaks in nutrition.
Protein Swap: Don’t have chicken? Shredded turkey or even crumbled tofu works for a vegetarian twist.
Make it spicy: Add red pepper flakes or a drizzle of chili oil before serving for a touch of heat.
Storage & Reheating
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: These freeze beautifully. Wrap unbaked roll ups tightly in foil and freeze for up to 2 months. Bake directly from frozen, adding an extra 10–15 minutes covered with foil.
Reheating Tip: Reheat in the oven at 350°F or microwave with a splash of Alfredo sauce to keep them moist.
Why Readers Love This Recipe
This recipe has become a reader favorite because it blends nostalgia, comfort, and dietary needs without sacrificing flavor. Whether you’ve recently gone gluten-free or you’re cooking for someone who is, it’s a crowd-pleaser.
Want more cozy meals like this? Check out my gluten-free chicken pasta recipes for more creamy, dreamy ideas, or try baked parmesan crusted chicken for a crispy companion dish.
FAQs About Chicken Alfredo GF Lasagna Roll Ups
1. Can I make Chicken Alfredo GF Lasagna Roll Ups ahead of time?
Yes, assemble the roll ups, cover, and refrigerate for up to 24 hours. Bake just before serving.
2. What brand of gluten-free noodles works best?
I recommend a brown rice or quinoa-based lasagna noodle that holds its shape well, look for those labeled “oven-ready” for even easier prep.
3. Can I use jarred Alfredo sauce?
Absolutely. Just double-check that it’s certified gluten-free. Or, for a fresher taste, make your own like I do in my easy pasta recipes.
4. Is this dish kid-friendly?
Very! It’s creamy, cheesy, and mild in flavor. You can even sneak in some puréed veggies into the filling like I do in these gluten-free chicken taquitos.
Final Thoughts
Chicken Alfredo GF Lasagna Roll Ups bring the warmth of Italian kitchens into gluten-free homes, without missing a beat. They’re creamy, cozy, and layered with tradition, making them the perfect dish for cool evenings or special Sunday dinners.
Whether you’re craving something nostalgic or just want an easy gluten-free meal that feels indulgent, these roll ups are a must-try. Buon appetito!