Ciao! I’m Matteo Romano, a Tuscan-born chef now based in the U.S., and this is GoldenGlutenFree.com, my space to share gluten-free recipes rooted in Italian tradition and powered by a love for healthy living. I wasn’t always gluten-free. Years of fatigue and confusion finally led to a diagnosis: gluten intolerance. That moment flipped my world, and my kitchen, upside down.
One dish I missed deeply? Garlic butter chicken. Rich, savory, and simple, it was a staple during chilly fall evenings back home in Tuscany. The aroma of sizzling garlic and butter wrapping around tender chicken still lingers in my memory. So, I decided to recreate it: fast, gluten-free, and just as satisfying. Today, I’m sharing this 20-Minute Garlic Butter Chicken Gluten Free version that’s become a reader favorite.
Whether you’re just starting a gluten-free journey or need a weeknight dinner that doesn’t skimp on flavor, this recipe delivers every time. Let’s dive in!
20-Minute Garlic Butter Chicken Gluten Free
Equipment
- skillet
- Stovetop
- knife
- cutting board
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken thighs or breasts cut into chunks or strips
- 4 cloves garlic finely minced
- 3 tbsp unsalted butter or dairy-free alternative
- 1 tbsp olive oil
- 0.5 tsp paprika
- 1 tsp dried Italian herbs
- salt and pepper to taste
- 1 tbsp fresh lemon juice
- chopped fresh parsley optional, for garnish
Instructions
- Pat chicken dry and season with salt, pepper, paprika, and Italian herbs.
- Heat olive oil and 1 tbsp of butter in a skillet over medium-high heat. Add chicken in a single layer. Cook 4–5 minutes per side until golden and cooked through.
- Push chicken to one side. Add remaining 2 tbsp butter and minced garlic. Stir garlic for 30 seconds until fragrant, then toss with chicken.
- Drizzle with lemon juice, sprinkle parsley if desired, and serve hot.
Notes
Nutrition
Ingredients You’ll Need
This 20-Minute Garlic Butter Chicken Gluten Free recipe calls for everyday ingredients, but the result tastes like you’ve spent hours cooking. Here’s what you’ll need:
- 1.5 lbs boneless, skinless chicken thighs or breasts (cut into chunks or strips)
- 4 cloves garlic, finely minced
- 3 tbsp unsalted butter (or a dairy-free version if needed)
- 1 tbsp olive oil
- ½ tsp paprika
- 1 tsp dried Italian herbs
- Salt and pepper to taste
- 1 tbsp fresh lemon juice
- Chopped fresh parsley (optional for garnish)
Gluten-Free Tip: Always double-check your butter and seasonings to ensure they are certified gluten-free. Some blends may include hidden gluten-containing anti-caking agents.
You can serve this over rice, gluten-free pasta, or steamed vegetables, whatever fits your mood and pantry.
Step-by-Step Instructions
Step 1: Prep the Chicken
Pat your chicken pieces dry with a paper towel. This step helps get that delicious golden sear. Season them generously with salt, pepper, paprika, and dried Italian herbs.
Step 2: Sear It Up
In a large skillet over medium-high heat, add olive oil and 1 tablespoon of butter. Once hot, add the chicken in a single layer. Cook for about 4–5 minutes on each side until golden and cooked through. Work in batches if needed to avoid overcrowding.
Step 3: Garlic Butter Magic
Push the chicken to the side of the pan. Add the remaining 2 tablespoons of butter and the minced garlic. Stir the garlic in the butter for 30 seconds until fragrant, then toss everything together to coat the chicken.
Step 4: Add a Finishing Touch
Drizzle with fresh lemon juice and sprinkle with chopped parsley if using. Serve immediately while it’s hot and juicy.
Tips for Success
- Don’t rush the sear: Let the chicken brown undisturbed for a few minutes on each side to lock in flavor.
- Fresh garlic beats jarred: It might be tempting to use pre-minced garlic, but fresh makes a big difference in a quick recipe like this.
- Use a cast iron or stainless-steel skillet: These hold heat better and give you that rich, golden crust.
If you enjoy skillet dinners, you might also love my lemon herb gluten-free chicken skillet or the always-comforting gluten-free chicken piccata with capers, both are hits with my readers looking for gluten-free, one-pan wonders.
Variations to Try
Make it dairy-free: Swap butter for plant-based butter or ghee (if tolerated). Still get that nutty richness with none of the dairy.
Add a creamy twist: After cooking the garlic, stir in ¼ cup of coconut cream or dairy-free heavy cream for a silky, indulgent sauce.
Go spicy: Add a pinch of red pepper flakes while sautéing the garlic if you enjoy heat.
Meal prep it: This 20-Minute Garlic Butter Chicken Gluten Free keeps well in the fridge for 3–4 days. It’s perfect for meal prep with rice or roasted veggie bowls.
Serve it with: Try this chicken over zucchini noodles or next to a scoop of gluten-free mashed potatoes for a cozy, complete meal.
Looking for more quick dinner ideas? Don’t miss my quick gluten-free chicken stir fry with veggies or these baked parmesan crusted chicken tenders, another 30-minute miracle.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop with a splash of water or broth to keep it juicy.
Freezing? Yes! Let it cool completely, freeze in a sealed container for up to 3 months, and thaw overnight before reheating.
Why This Recipe is a Favorite
It’s quick. It’s cozy. And it tastes like something you’d order at a bistro on a crisp fall evening. For busy families or solo food lovers, it strikes that perfect balance between comforting and convenient. The garlic butter sauce clings to every bite of chicken, making even picky eaters happy.
Plus, when you’re gluten-intolerant, finding satisfying meals that cook fast and taste indulgent can be tricky. This one checks every box, and has saved me on countless weeknights.
Pair it with roasted veggies, a side of gluten-free large portion comfort food, or a crisp salad for a balanced plate.
FAQ: 20-Minute Garlic Butter Chicken Gluten Free
Q1: Can I use chicken breast instead of thighs?
Yes, both work great. Thighs are juicier, but breasts cook faster. Just don’t overcook them.
Q2: Is this garlic butter chicken really gluten-free?
Absolutely, just be sure all ingredients (especially butter and seasonings) are certified gluten-free.
Q3: Can I meal prep this?
Definitely. Make a double batch and portion it with sides like quinoa or roasted vegetables. It holds up well for 3–4 days.
Q4: Can I make this in the oven?
For a baked version, sear the chicken first, then finish in a 400°F oven for 10 minutes. Spoon over the garlic butter before serving.
Final Thoughts
This 20-Minute Garlic Butter Chicken Gluten Free recipe is a little reminder that eating gluten-free doesn’t mean sacrificing taste or ease. In fact, some of my best meals were born out of necessity and creative substitutions. I hope this recipe becomes part of your rotation like it has in my home.
Hungry for more? Browse my easy gluten-free dinner recipes and find meals that fit your life, without compromise.
Buon appetito,
Matteo