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Cozy Fall Comfort: Sheet Pan Sausage wit …

Published on: August 9, 2025 by Matteo
Sheet pan with browned sausage, golden baby potatoes, and blistered green beans on parchment

When the leaves start turning golden and the air carries that crisp hint of autumn, there’s nothing more comforting than gathering around the dinner table for a warm, hearty meal. …

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Gluten Free Garlic Chicken Lasagna Perfe …

Published on: August 8, 2025 by Matteo
Close-up of creamy gluten free garlic chicken lasagna with melted cheese

Gluten Free Garlic Chicken Lasagna offers a satisfying alternative to traditional lasagna without compromising on flavor or texture. It combines tender shredded chicken with a rich garlic cream sauce and …

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Categories Dinner Tags gluten free dinner, healty dinner Leave a comment

Green Smoothies to Burn Belly Fat Fast � …

Published on: August 8, 2025 by Matteo
avocado parsley detox green smoothie

Looking for green smoothies to burn belly fat without sacrificing flavor or nutrition? You’re in the right place. Green smoothies are more than just trendy—they’re a proven way to support …

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Categories weight loss meals Tags weight loss Leave a comment

Zucchini Noodles Low Calorie Recipe – …

Published on: August 7, 2025 by Matteo
zucchini noodles low calorie recipe served in bowl

A zucchini noodles low calorie recipe is the perfect way to enjoy pasta without the guilt. Whether you’re cutting carbs, reducing calories, or just eating lighter, this fresh take on …

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Categories weight loss meals Tags gluten free dinner, healty dinner, weight loss Leave a comment

Zucchini with Pasta and Tomatoes: Easy G …

Published on: August 6, 2025 by Matteo
Zucchini with pasta and tomatoes on a Tuscan table

Zucchini with pasta and tomatoes is more than just a summertime favorite it’s a vibrant, comforting dish that captures the heart of Italian cooking. Growing up in Tuscany, this was …

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Protein Coffee Recipe for Weight Loss: E …

Published on: August 6, 2025 by Matteo
Protein coffee recipe for weight loss with whey and coffee beans

Protein coffee recipe for weight loss that’s how my mornings start, and honestly, it’s been a game changer. As a former Italian chef who once lived on pastries and espressos, …

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Gluten Free Chocolate Truffle Pops – N …

Published on: August 5, 2025 by Matteo
Gluten free chocolate truffle pops on rustic tray

Gluten free chocolate truffle pops are more than just a dessert they’re a decadent, joyful celebration wrapped on a stick. I first made these rich little treats during a quiet …

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Calories Panera Green Goddess Salad: Sho …

Last Updated on: October 4, 2025 by Matteo
calories Panera Green Goddess salad with toppings

Calories Panera Green Goddess salad might surprise you. This vibrant, flavor-packed salad is often seen as a healthier menu choice but do the numbers actually back that up? Whether you’re …

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Frozen Greek Yogurt Bars: Easy, Creamy, …

Last Updated on: October 4, 2025 by Matteo
Frozen Greek yogurt bars topped with berries and nuts on a wooden board

Frozen Greek yogurt bars are the ultimate summer treat creamy, refreshing, and packed with protein. If you’re looking for something lighter than ice cream but still satisfying, this frozen snack …

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50/50 Plate Method: A Simple and Sustain …

Last Updated on: August 4, 2025 by Matteo
50/50 plate method with balanced meal

The 50/50 plate method is one of the simplest, most effective ways to eat healthier without counting calories or following complicated diet rules. It’s a visual approach to portion control …

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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41 year old chef originally from the rolling hills of Tuscany. A few years ago, I made the life changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

  • Cottage Cheese Stuffed Peppers fresh out of the ovenCottage Cheese Stuffed Peppers: Cozy Glu …
    By Matteo
  • Baked salmon with roasted zucchini on white plateBaked Salmon with Roasted Zucchini: Easy …
    By Matteo
  • U3823717446 Close Up Of A Bright Colorful Egg White Veggie Sc Be15fc34 0499 4980 934c A47b4c9d811e 2Egg White Veggie Scramble for Fat Loss: …
    By sam
  • Close-up of creamy Greek yogurt chicken salad with no mayo in white bowlGreek Yogurt Chicken Salad (No Mayo): He …
    By sam
  • High Protein Turkey & Spinach Skillet served in a ceramic panHigh Protein Turkey & Spinach Skille …
    By Matteo
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