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Green Smoothies to Burn Belly Fat Fast � …

Published on: August 8, 2025 by Matteo
avocado parsley detox green smoothie

Looking for green smoothies to burn belly fat without sacrificing flavor or nutrition? You’re in the right place. Green smoothies are more than just trendy—they’re a proven way to support …

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Categories weight loss meals Tags weight loss Leave a comment

Zucchini Noodles Low Calorie Recipe – …

Published on: August 7, 2025 by Matteo
zucchini noodles low calorie recipe served in bowl

A zucchini noodles low calorie recipe is the perfect way to enjoy pasta without the guilt. Whether you’re cutting carbs, reducing calories, or just eating lighter, this fresh take on …

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Categories weight loss meals Tags gluten free dinner, healty dinner, weight loss Leave a comment

Zucchini with Pasta and Tomatoes: Easy G …

Published on: August 6, 2025 by Matteo
Zucchini with pasta and tomatoes on a Tuscan table

Zucchini with pasta and tomatoes is more than just a summertime favorite it’s a vibrant, comforting dish that captures the heart of Italian cooking. Growing up in Tuscany, this was …

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Categories Dinner Tags gluten free dinner, healty dinner Leave a comment

Protein Coffee Recipe for Weight Loss: E …

Published on: August 6, 2025 by Matteo
Protein coffee recipe for weight loss with whey and coffee beans

Protein coffee recipe for weight loss that’s how my mornings start, and honestly, it’s been a game changer. As a former Italian chef who once lived on pastries and espressos, …

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Categories weight loss meals Tags gluten free, weight loss Leave a comment

Gluten Free Chocolate Truffle Pops – N …

Published on: August 5, 2025 by Matteo
Gluten free chocolate truffle pops on rustic tray

Gluten free chocolate truffle pops are more than just a dessert they’re a decadent, joyful celebration wrapped on a stick. I first made these rich little treats during a quiet …

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Gluten Free Cheesecake Bites – Easy, C …

Published on: August 5, 2025 by Matteo
Gluten Free Cheesecake Bites with berries

Gluten Free Cheesecake Bites are the ultimate treat for anyone craving a creamy, rich dessert without the gluten. These mini indulgences bring all the flavor of classic cheesecake into a …

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Calories Panera Green Goddess Salad: Sho …

Published on: August 4, 2025 by Matteo
calories Panera Green Goddess salad with toppings

Calories Panera Green Goddess salad might surprise you. This vibrant, flavor-packed salad is often seen as a healthier menu choice but do the numbers actually back that up? Whether you’re …

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Frozen Greek Yogurt Bars: Easy, Creamy, …

Last Updated on: August 4, 2025 by Matteo
Frozen Greek yogurt bars topped with berries and nuts on a wooden board

Frozen Greek yogurt bars are the ultimate summer treat creamy, refreshing, and packed with protein. If you’re looking for something lighter than ice cream but still satisfying, this frozen snack …

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Categories weight loss meals Tags weight loss Leave a comment

50/50 Plate Method: A Simple and Sustain …

Last Updated on: August 4, 2025 by Matteo
50/50 plate method with balanced meal

The 50/50 plate method is one of the simplest, most effective ways to eat healthier without counting calories or following complicated diet rules. It’s a visual approach to portion control …

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Carnivore Diet 7 Day Meal Plan: Real Res …

Last Updated on: August 4, 2025 by Matteo
carnivore diet 7 day meal plan steak eggs

Carnivore diet 7 day meal plan is more than just a trend it’s a return to ancestral simplicity. If you’re tired of complicated macros and restrictive diets, this no-carb, all …

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Categories weight loss meals Tags weight loss Leave a comment
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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41-year-old chef originally from the rolling hills of Tuscany. A few years ago, I made the life-changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

  • Close-up of gluten-free beef lo mein with beef slices, rice noodles, and fresh vegetables in a white bowl.30 Minute Gluten-Free Beef Lo Mein
    By Matteo
  • Sweet Potato Toast with almond butter, banana slices, and cinnamon on a white plate.Sweet Potato Toast (Gluten-Free) – A C …
    By Matteo
  • Freshly baked mini apple muffins (vegan and gluten-free) on a white plate, topped with cinnamon sugar, with diced apples visible.Mini Apple Muffins (Vegan + Gluten-Free)
    By Matteo
  • Close-up of freshly baked gluten free pizza bites with golden crust and melted cheese on a white plate.Gluten Free Pizza Bites – The Perfect …
    By Matteo
  • Peanut Butter Oatmeal Smoothie for Weight Loss in a tall glass with cinnamon stick and banana slices on a white kitchen counter.Peanut Butter Oatmeal Smoothie for Weigh …
    By Matteo
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