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Rice Cake Breakfast Ideas with Nut Butte …

Last Updated on: October 2, 2025 by Matteo
Rice Cake Breakfast Ideas with Nut Butter and Fruit

Rice Cake Breakfast Ideas with Nut Butter and Fruit are more than just trendy they’re a smart, satisfying way to start your morning. As someone who grew up savoring Tuscan …

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Gluten Free Egg and Cheese Breakfast San …

Last Updated on: October 2, 2025 by Matteo
Gluten free egg and cheese breakfast sandwich on wooden table

Gluten free egg and cheese breakfast sandwiches changed how I start my mornings. Ciao! I’m Matteo Romano, born in Tuscany, now living in the U.S. and after years cooking the …

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Banana Cottage Cheese Pancakes Gluten Fr …

Last Updated on: October 8, 2025 by Matteo
Banana cottage cheese pancakes gluten free on rustic table

Banana cottage cheese pancakes gluten free became a recipe I didn’t know I needed until my health pushed me to find it. I’m Matteo Romano, a Tuscan born chef trained …

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Greek Yogurt with Gluten Free Granola an …

Last Updated on: October 2, 2025 by Matteo
Greek yogurt with gluten free granola and honey in a bowl

Greek Yogurt with Gluten Free Granola and Honey was the first breakfast that made me feel like myself again after going gluten free. Ciao, I’m Matteo Romano born in Tuscany, …

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Gluten Free Apple Cinnamon Overnight Oat …

Last Updated on: October 2, 2025 by Matteo
Gluten free apple cinnamon overnight oats in a mason jar with apples and cinnamon

Gluten free apple cinnamon overnight oats weren’t part of my mornings growing up in Tuscany. Back then, it was always fresh pane with creamy ricotta or warm bowls of semolina. …

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Cottage Cheese Alfredo: Healthy High Pro …

Last Updated on: October 8, 2025 by Matteo
Cottage cheese Alfredo pasta in a rustic bowl

Cottage cheese Alfredo was a turning point in my gluten free journey. Ciao! I’m Matteo Romano, a Tuscan born chef who once swore by butter and cream. But when gluten …

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Cottage Cheese Wrap Recipe for High Prot …

Last Updated on: October 8, 2025 by Matteo
Cottage cheese wrap on wooden board with fresh herbs

Cottage cheese wrap recipes have become a modern hit but for me, it’s more than a trend. Growing up in Tuscany, I never imagined I’d one day swap soft focaccia …

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Cortisol Cocktail Recipe That Actually W …

Last Updated on: October 2, 2025 by Matteo
Cortisol cocktail recipe with orange juice and coconut water

The cortisol cocktail recipe changed everything for me. Ciao! I’m Matteo Romano, a Tuscan-born chef now living in the U.S., and this drink became part of my healing journey. Years …

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Harmonia Cortisol Cocktail: How It Works …

Last Updated on: October 2, 2025 by Matteo
Harmonia cortisol cocktail with adaptogen ingredients

The harmonia cortisol cocktail isn’t just a trend it’s become part of my morning ritual. As a Tuscan born chef who once thrived on pasta and pane, I never imagined …

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9 Easy Gluten Free Dinner Recipes for Bu …

Published on: September 7, 2025 by Matteo
Collage of 9 delicious dishes including shrimp, chicken, salmon, beef, pasta, and curry, arranged in a 3x3 grid on a rustic wooden background.

Eating gluten free doesn’t mean sacrificing flavor or spending hours in the kitchen. For those busy weeknights when time is precious but you still want a delicious, healthy meal, these …

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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41-year-old chef originally from the rolling hills of Tuscany. A few years ago, I made the life-changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

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  • Close-up of roasted Brussels sprouts with balsamic drizzleRoasted Brussels Sprouts with Balsamic D …
    By Matteo
  • Cranberry Goat Cheese Ball with Gluten Free Crackers on wooden boardCranberry Goat Cheese Ball with Gluten F …
    By Matteo
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