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Dinner

End your day with a satisfying and stress-free gluten-free dinner. This collection features easy, flavorful meals made with wholesome ingredients — from comforting casseroles and hearty soups to one-pan dishes, stir-fries, and family favorites.

Whether you’re cooking for yourself, your family, or entertaining guests, these recipes are designed to be naturally gluten-free or made with simple substitutions — without sacrificing taste, texture, or convenience. Discover meals that are nourishing, filling, and ready to become part of your weekly rotation.

Delicious dinners, no gluten, no guesswork.

Mini Pumpkin Fritters with Cinnamon Yogu …

Published on: October 27, 2025 by Matteo
Mini Pumpkin Fritters with Cinnamon Yogurt Dip gluten free on plate

Mini Pumpkin Fritters with Cinnamon Yogurt Dip gluten free is one of those recipes that brings together memory, tradition, and nourishment. As a Tuscan born chef, I grew up making …

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Prosciutto Wrapped Asparagus: Easy, Flav …

Published on: October 27, 2025 by sam
Prosciutto-Wrapped Asparagus on White Platter

Ciao! I’m Sam, a Tuscan born chef now living in the U.S., and today I’m sharing one of my most loved seasonal appetizers: Prosciutto Wrapped Asparagus. This dish holds a …

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Mini Turkey and Cheese Pinwheels: Cozy, …

Published on: October 24, 2025 by Matteo
Mini Turkey and Cheese Pinwheels served on a wooden board

Mini Turkey and Cheese Pinwheels were never part of my childhood growing up in Tuscany. Back then, my world revolved around hand rolled pasta, bubbling tomato sauces, and slow cooked …

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Smoked Salmon Cucumber Canapés: A Glute …

Published on: October 22, 2025 by sam
Smoked Salmon Cucumber Canapés served on a bright white platter

Smoked Salmon Cucumber Canapés have always held a special place in my kitchen, and in my story. When I first went gluten-free, I was heartbroken over the thought of giving …

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Chicken Apple Sausage Skewers: A Cozy Fa …

Published on: October 19, 2025 by sam
Chicken apple sausage skewers on a white plate with apple and onion

There’s something magical about the shift into fall, the golden leaves, crisp air, and that comforting scent of cinnamon and wood smoke. This is the season I crave cozy meals …

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Turkey Meatballs with Cranberry Glaze: C …

Published on: October 19, 2025 by sam
Close-up of turkey meatballs with cranberry glaze on white plate

Turkey Meatballs with Cranberry Glaze are one of those dishes that bring instant warmth to the table. They remind me of chilly evenings in Tuscany, when autumn leaves would tumble …

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Roasted Garlic and White Bean Dip: A Coz …

Published on: October 16, 2025 by Matteo
Roasted Garlic and White Bean Dip in rustic bowl with gluten-free sides

Ciao! I’m Matteo Romano, a Tuscan born chef now living in the U.S., and I’m thrilled to share this soul warming favorite: Roasted Garlic and White Bean Dip. This is …

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Caprese Skewers with Balsamic Reduction: …

Published on: October 14, 2025 by sam
Caprese Skewers with Balsamic Reduction on white plate

Ciao! I’m Sam, a Tuscan-born chef now living in the U.S., and this is GoldenGlutenFree.com where Italian tradition meets gluten-free creativity. I didn’t grow up gluten-free. In fact, my earliest …

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Cucumber Cups with Herbed Cream Cheese: …

Published on: October 13, 2025 by Matteo
Cucumber Cups with Herbed Cream Cheese served on white plate

Cucumber Cups with Herbed Cream Cheese have a special place in my kitchen and in my story. Ciao! I’m Matteo Romano, a Tuscan born chef now living in the U.S., …

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Butternut Squash Soup Shooters: Cozy Glu …

Published on: October 12, 2025 by sam
Butternut Squash Soup Shooters served in mini glasses on marble

Butternut Squash Soup Shooters hold a special place in my kitchen and in my story. Ciao! I’m Sam, a Tuscan born chef now living gluten free in the U.S., and …

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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41 year old chef originally from the rolling hills of Tuscany. A few years ago, I made the life changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

  • Low-carb chicken bake with spinach and mushrooms in a casserole dishEasy Low-Carb Chicken Spinach Mushroom B …
    By sam
  • Lemon Garlic Chicken Meal Prep with bright lemon slices and fresh herbsLemon Garlic Chicken Meal Prep
    By Matteo
  • Coconut Lime Chicken Skillet with fresh ingredients and vibrant flavorsCoconut Lime Chicken Skillet
    By Lina
  • High protein breakfast bowls frozen for easy meal prep and healthy morningsHigh Protein Freezer Friendly Breakfast …
    By Matteo
  • Healthy Paleo Egg Roll Bowl with fresh vegetables and proteinPaleo Egg Roll in a Bowl
    By sam
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