Low Calorie Mango Ginger Detox Smoothie, just saying it takes me right back to the golden mornings of my Tuscan childhood. But let me back up a bit. Ciao, I’m Matteo Romano, a Tuscan-born chef turned U.S. transplant and the creator of GoldenGlutenFree.com. For years, my life revolved around flour, kneading doughs, rolling pasta, baking pane. But after years of unexplained fatigue, I learned I was gluten-intolerant. That discovery changed everything.
I began to rebuild my relationship with food, starting with recipes that made me feel vibrant and alive. This Low Calorie Mango Ginger Detox Smoothie became one of my favorites. It’s fresh, anti-inflammatory, hydrating, and incredibly satisfying. It feels like a spa day in a glass, but with flavors that remind me of summer in the Mediterranean.
Today, I’m sharing this feel-good smoothie that combines juicy mango, zesty ginger, and a gentle metabolism boost, all without gluten, added sugar, or guilt. It’s one of the most refreshing, low calorie smoothies you’ll try, and it just might become your go-to way to reset.
Low Calorie Mango Ginger Detox Smoothie
Equipment
- blender
Ingredients
Main Ingredients
- 1 cup frozen mango chunks
- 0.5 cup chilled coconut water
- 0.5 lime juiced
- 1 tsp fresh ginger peeled and grated
- 0.25 tsp turmeric optional
- 0.5 small banana optional, for creaminess
- ice cubes as needed for texture
Instructions
- Add coconut water, lime juice, mango, ginger, turmeric (if using), and banana (if using) to a blender.
- Blend on high for 45–60 seconds until silky smooth.
- Add ice if needed and blend again to adjust texture.
- Taste and adjust with extra lime or ginger if desired.
- Serve immediately and enjoy fresh.
Notes
Nutrition
Why You’ll Love This Mango Ginger Smoothie
This Low Calorie Mango Ginger Detox Smoothie is designed for busy people who want something nourishing, naturally sweet, and easy to digest. Whether you’re sipping it post-yoga, using it as a light breakfast, or enjoying it during a cleanse, this smoothie will hydrate you, fuel you, and help you feel good inside and out.
And it’s not just delicious, it’s smart. Here’s what it delivers:
- Mango: Rich in vitamin C, fiber, and antioxidants
- Ginger: A natural anti-inflammatory and digestion aid
- Lime: Refreshes and supports detox
- Coconut water: Hydration with electrolytes
- Turmeric: Optional, but powerful for cleansing
Just like my High Protein Berry Smoothie for Weight Loss, this drink is all about flavor without compromise. The best part? It’s super light, but still leaves you feeling satisfied and clean.
Ingredients for Low Calorie Mango Ginger Detox Smoothie
Here’s everything you’ll need to make one large or two smaller servings of this vibrant drink.
- 1 cup frozen mango chunks
- ½ cup chilled coconut water
- Juice of ½ lime
- 1 tsp fresh ginger (peeled and grated)
- Optional: ¼ tsp turmeric
- Optional: ½ small banana (for creaminess)
- Ice cubes, if needed for texture
If you love functional hydration, you might also enjoy my Morning Mineral Hydration Tonic, which pairs well with this smoothie for a gentle start to the day. Keep your ingredients fresh and organic where possible for the best flavor and nutrition.
How to Make It (In 3 Minutes)
You don’t need any fancy equipment, just a blender and a few minutes.
- Add all ingredients to a high-speed blender, starting with liquids first. This helps everything blend smoothly.
- Blend on high for 45–60 seconds until silky. Add more coconut water if you want it thinner, or ice if you want it frostier.
- Taste and adjust. Like it zingier? Add more lime or ginger. Want it creamier? Add banana or a spoonful of dairy-free yogurt.
- Pour and enjoy your Low Calorie Mango Ginger Detox Smoothie immediately.
Looking for more fat-burning options? My Fat Burning Green Smoothie with Spinach & Lemon is another refreshing favorite.
Tips for Success
- Use frozen mango to skip the need for ice and keep the smoothie thick and cold.
- Grate your ginger fresh. It has much better flavor than powdered and contains active gingerol compounds.
- Lime juice adds brightness and cuts the sweetness. Don’t skip it!
- Turmeric is optional, but even a pinch supports anti-inflammatory benefits, just be sure to pair it with a tiny crack of black pepper for absorption.
This Low Calorie Mango Ginger Detox Smoothie is naturally low in calories (around 110–130 per serving depending on add-ins), making it a perfect option for light fasting days or pairing with a nourishing snack.
Variations to Try
Make It Creamier: Add ½ avocado or dairy-free Greek yogurt for healthy fats and satiety.
Make It Higher in Protein: Blend in a scoop of unflavored or vanilla gluten-free protein powder.
Add Gut Support: Stir in chia seeds or a tablespoon of flax for added fiber.
Go Tropical: Swap coconut water with pineapple juice (still low-cal but adds depth).
Extra Detox Kick: Add a few fresh mint leaves or a pinch of cayenne.
This version pairs beautifully with the Stress Support Electrolyte Mocktail if you’re building a day of gentle detox support.
Storage Tips
Fresh is best, but if you need to prep ahead:
- Store in an airtight mason jar in the fridge for up to 24 hours.
- Shake or stir before drinking, as separation is natural.
- Not freezer-friendly, texture suffers after thawing.
Meal prepping? Pair this with servings of my Easy 200 Calorie Gluten-Free Smoothie Bowls for a full week of vibrant meals.
Wrap Up: Reset With This Delicious Detox Smoothie
Whether you’re refreshing your routine or simply craving something tropical and healthy, this Low Calorie Mango Ginger Detox Smoothie delivers. It’s naturally sweet, gently spicy, and incredibly satisfying. Plus, it’s gluten-free, beginner-friendly, and versatile enough to fit any wellness goal.
Let it be your new morning ritual or afternoon refresher. And if you’re in the mood for something chocolatey post-workout, my Chocolate Covered Strawberry Protein Smoothie is the perfect follow-up.
Is this smoothie good for weight loss?
Yes! It’s low in calories, hydrating, and free of added sugar. Perfect for those focused on fat loss or lighter eating days.
Can I drink this for breakfast?
Absolutely. It makes a great light breakfast or part of a larger meal plan. Add protein if you need more staying power.
Is it safe to drink daily?
Yes. The Low Calorie Mango Ginger Detox Smoothie is made from whole foods with no additives. If you include turmeric, moderate the amount to avoid digestive upset.
What can I substitute for coconut water?
You can use filtered water or chilled green tea for a different vibe. Or try a splash of cucumber juice for added detox support.