Go Back
–+ servings
Low Calorie Mango Ginger Detox Smoothie in clear glass

Low Calorie Mango Ginger Detox Smoothie

Matteo
This Low Calorie Mango Ginger Detox Smoothie is light, refreshing, and anti-inflammatory—perfect for a morning reset or post-yoga refresh. Featuring mango, ginger, lime, and coconut water, it's hydrating and energizing with no added sugar or gluten.
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Drink, Smoothie
Cuisine Detox, Gluten Free
Servings 1 smoothie
Calories 120 kcal

Equipment

  • blender

Ingredients
  

Main Ingredients

  • 1 cup frozen mango chunks
  • 0.5 cup chilled coconut water
  • 0.5 lime juiced
  • 1 tsp fresh ginger peeled and grated
  • 0.25 tsp turmeric optional
  • 0.5 small banana optional, for creaminess
  • ice cubes as needed for texture

Instructions
 

  • Add coconut water, lime juice, mango, ginger, turmeric (if using), and banana (if using) to a blender.
  • Blend on high for 45–60 seconds until silky smooth.
  • Add ice if needed and blend again to adjust texture.
  • Taste and adjust with extra lime or ginger if desired.
  • Serve immediately and enjoy fresh.

Notes

Use frozen mango for optimal texture and chill. Grated fresh ginger is more flavorful than powdered. Lime balances the sweetness. Turmeric adds anti-inflammatory power, pair with a tiny pinch of black pepper for better absorption. Not freezer-friendly.

Nutrition

Calories: 120kcalCarbohydrates: 28gProtein: 1gSodium: 40mgPotassium: 310mgFiber: 3gSugar: 21gVitamin A: 1180IUVitamin C: 42mgCalcium: 25mgIron: 0.4mg
Keyword Anti-Inflammatory, Ginger Detox, low calorie, Mango Smoothie
Tried this recipe?Let us know how it was!