Fat Burning Green Smoothie with Spinach & Lemon, this simple yet vibrant drink has become a reader favorite on GoldenGlutenFree.com, and honestly, one of mine too. Ciao! I’m Matteo Romano, a Tuscan born chef living gluten free in the U.S., and this energizing green smoothie recipe came from a real need in my own life.
After years of feeling constantly drained, I discovered that gluten was the hidden culprit behind my chronic fatigue. I began shifting my cooking away from traditional Italian flours and towards nourishing, naturally gluten-free ingredients. That’s where this Fat Burning Green Smoothie with Spinach & Lemon comes in, it’s light, zesty, and filled with ingredients that support your metabolism, aid digestion, and genuinely make your body feel good.
Perfect for cozy fall mornings when you’re looking for something fresh but warming, this Fat Burning Green Smoothie with Spinach & Lemon has earned its place in my rotation. Let’s dive in.
Fat Burning Green Smoothie with Spinach & Lemon
Equipment
- blender
Ingredients
Main Ingredients
- 1 cup fresh spinach packed
- 2 tbsp lemon juice juice of 1 lemon
- 0.5 green apple cored
- 1 celery stalk
- 1 tbsp chia seeds
- 0.5 inch fresh ginger root
- 1 small cucumber peeled if waxed
- 0.5 cup cold water
- 0.5 cup ice cubes
- 1 tsp honey or a few drops of stevia optional, to taste
Instructions
- Wash all produce thoroughly. Peel the cucumber if needed. Chop everything roughly to make blending smoother.
- Combine spinach, lemon juice, green apple, celery, ginger, cucumber, chia seeds, water, and ice in a high-powered blender.
- Blend on high for 45–60 seconds or until completely smooth. Add more water if you prefer a thinner consistency.
- Taste and adjust the flavor with optional honey or stevia. Add more lemon if desired.
- Pour into a tall glass and enjoy fresh.
Notes
Nutrition
Ingredients for the Fat Burning Green Smoothie with Spinach & Lemon
Here’s what you’ll need to make this Fat Burning Green Smoothie with Spinach & Lemon at home:
- 1 cup fresh spinach (packed)
- Juice of 1 lemon (about 2 tbsp)
- ½ green apple (cored)
- 1 celery stalk
- 1 tbsp chia seeds
- ½ inch fresh ginger root
- 1 small cucumber (peeled if waxed)
- ½ cup cold water
- ½ cup ice cubes
- Optional: 1 tsp honey or a few drops of stevia for sweetness
Want to hydrate before this smoothie? Try the Morning Mineral Hydration Tonic for a double wellness boost.
Step-by-Step Instructions
1. Prep the Ingredients:
Wash all produce thoroughly. Peel the cucumber if needed. Chop everything roughly to make blending smoother.
2. Add to Blender:
Combine spinach, lemon juice, green apple, celery, ginger, cucumber, chia seeds, water, and ice in a high-powered blender.
3. Blend Until Smooth:
Blend on high for 45–60 seconds or until completely smooth. Add more water if you prefer a thinner consistency.
4. Taste & Adjust:
Give it a taste, if it’s too tangy, add a touch of honey or stevia. If you love the lemon zing, go ahead and squeeze in a little more.
5. Serve Immediately:
Pour your Fat Burning Green Smoothie with Spinach & Lemon into a tall glass and enjoy fresh.
It’s a perfect post-workout drink or a nourishing start to your day. For a hydrating combo, try it with the Stress Support Electrolyte Mocktail.
Tips for Smoothie Success
Use a high-speed blender:
A high-powered blender makes your Fat Burning Green Smoothie with Spinach & Lemon perfectly creamy with no grit.
Use frozen greens:
Frozen spinach works well, especially when fresh isn’t available. Just reduce the ice slightly.
Balance the brightness:
Lemon adds brightness and helps offset the earthy greens. Green apple keeps the flavor clean and naturally sweet.
Add protein for balance:
Add protein powder or enjoy it alongside the Chocolate Covered Strawberry Protein Smoothie for a balanced breakfast.
Drink it fresh:
While you can refrigerate it for 24 hours, this smoothie is best fresh to enjoy its vibrant flavor and benefits.
Delicious Variations
Want to mix it up while keeping the fat-burning benefits? Try these:
1. Herbal Twist:
Add fresh mint or basil for a refreshing version of this Fat Burning Green Smoothie with Spinach & Lemon.
2. Detox Booster:
Add a pinch of cayenne and apple cider vinegar for a metabolism-enhancing detox drink, especially if you’re alternating it with a Pink Salt Diet Drink.
3. Low-Sugar Option:
Skip the apple and use half an avocado. Still creamy, still delicious, and great for stable energy.
4. Power Smoothie Bowl:
Turn it into a bowl by reducing the liquid, and top it with seeds, coconut, or goji berries. You can get ideas from the Easy 200 Calorie Gluten-Free Smoothie Bowls.
5. Cozy Autumn Version:
Add a dash of cinnamon and nutmeg. The lemon still shines, but now you’ve got a seasonal hug in a glass.
How to Store It Right
If you’re making extra, store your Fat Burning Green Smoothie with Spinach & Lemon like this:
- Refrigerator: Airtight glass jars up to 24 hours. Shake before drinking.
- Freezer: Freeze in silicone ice cube trays and re-blend for fast smoothies.
- Avoid plastic containers to preserve the lemon’s freshness and avoid flavor transfer.
Other long-lasting drinks that pair well include Chia Seed Water and Adrenal Reset Morning Drink.
Why This Green Smoothie Helps Burn Fat
The ingredients in this Fat Burning Green Smoothie with Spinach & Lemon are chosen for their nutrient-dense, metabolism-supporting qualities:
| Ingredient | Fat-Burning Benefit |
|---|---|
| Spinach | High fiber, boosts satiety |
| Lemon | Detoxes liver, supports digestion |
| Ginger | Naturally thermogenic (boosts metabolism) |
| Celery | Diuretic, low-calorie, refreshing |
| Chia Seeds | Full of fiber and omega-3s |
| Green Apple | Low-sugar sweetener and full of antioxidants |
The result? A real food solution that works with your body, not against it.
Final Thoughts
The Fat Burning Green Smoothie with Spinach & Lemon has become a daily essential in my gluten-free kitchen. Whether you enjoy it as a quick breakfast, a mid-afternoon reset, or a post-workout drink, it delivers on freshness, function, and flavor.
And for those looking to create a full fat-burning routine, this smoothie pairs beautifully with the Protein Coffee Recipe for Weight Loss for a powerful morning duo.