Witch’s Brew Green Smoothie is more than just a festive name it’s a nourishing fall treat that brings seasonal magic to your morning routine. My story with this smoothie began during a chilly October in New England. The kind of morning where the leaves crunch underfoot, and your breath clouds the air. I craved something comforting and vibrant something that captured the color of fall, but without the sugar crash of cider or the heaviness of traditional pastries.
Ciao! I’m Matteo Romano, a Tuscan born chef now based in the U.S., and this is GoldenGlutenFree.com my space to share gluten free recipes rooted in Italian tradition and powered by a love for healthy living. I wasn’t always gluten-free. After years of unexplained fatigue, I discovered a gluten intolerance that changed how I eat and how I cook. That’s why this Witch’s Brew Green Smoothie became a favorite: it’s energizing, nourishing, and still feels like a seasonal indulgence.
Whether you’re sipping it after your morning walk or serving it to your little ghouls at Halloween brunch, this smoothie is a delicious way to sneak in greens without losing that cozy fall feeling.
Witch’s Brew Green Smoothie
Equipment
- blender
- measuring cups and spoons
- freezer-safe container or bag (for banana)
- serving glass or mason jar
Ingredients
- 1 ripe banana (preferably frozen)
- 1 cup fresh baby spinach
- 0.5 cup frozen pineapple chunks
- 0.5 avocado
- 1 cup unsweetened almond milk (or oat milk)
- 1 tbsp chia seeds
- 1 tsp pure maple syrup (optional)
- 0.25 tsp cinnamon or pumpkin spice
- 3–4 ice cubes (optional)
Instructions
- Peel and freeze your banana ahead of time for a thicker, creamier texture. Pre-measure your ingredients for a stress-free morning.
- Add almond milk first to the blender, followed by spinach, frozen banana, pineapple, avocado, chia seeds, maple syrup, and spices.
- Blend on high for 45–60 seconds until smooth. Add ice if a thicker texture is desired.
- Taste the smoothie. Add more maple syrup or spice as needed.
- Pour smoothie into a glass or jar and garnish with toppings like black sesame seeds or coconut cream.
Notes
Nutrition
Ingredients for Witch’s Brew Green Smoothie
This smoothie is simple to make and packed with nutrient-dense ingredients. The vibrant green color comes from baby spinach, but don’t worry the fruity flavors dominate. No witchcraft needed, just a good blender.
Here’s what you’ll need:
- 1 ripe banana (preferably frozen)
- 1 cup fresh baby spinach
- ½ cup frozen pineapple chunks
- ½ avocado (makes it extra creamy)
- 1 cup unsweetened almond milk (or oat milk for nut-free)
- 1 tbsp chia seeds
- 1 tsp pure maple syrup (optional for added sweetness)
- ¼ tsp cinnamon or pumpkin spice (adds a fall twist)
- A few ice cubes (optional for a frosty texture)
Optional toppings:
- Coconut whipped cream
- Black sesame seeds (for a spooky garnish)
- Gluten-free granola or crushed nuts
Each of these ingredients is naturally gluten-free and can be made dairy-free with the right milk choice. For those looking for more easy and nourishing breakfasts, check out Greek yogurt with gluten-free granola and honey or our fall-favorite apple cinnamon overnight oats.
Step by Step Instructions
Making this smoothie is as simple as casting a spell but much more nutritious.
Step 1: Prep your ingredients
Peel and freeze your banana ahead of time for a thicker, creamier texture. Pre-measure your ingredients for a stress-free morning.
Step 2: Load the blender
Start by adding the almond milk, followed by spinach, frozen banana, pineapple chunks, avocado, chia seeds, maple syrup, and spices. Liquids go first to help the blades move easily.
Step 3: Blend until creamy
Blend on high for about 45–60 seconds. The texture should be smooth and drinkable, without chunks. Add ice if you want it thicker.
Step 4: Taste and adjust
Taste your brew. Want more sweetness? Add a splash more maple syrup. Need more spice? Sprinkle a little extra cinnamon or pumpkin pie spice.
Step 5: Pour and top
Pour your smoothie into a glass or mason jar. Garnish with black sesame seeds, coconut cream, or even a sprinkle of gluten-free granola for a magical finish.
Need something to serve alongside? These cottage cheese banana oat protein pancake bites make a perfect companion.
Tips for Smoothie Success
- Use frozen fruit for best texture: Frozen banana and pineapple give this smoothie a creamy, milkshake-like consistency without ice.
- Layer properly: Always add liquids first, then greens and fruits, to avoid air pockets in the blender.
- Clean greens = better taste: Rinse your spinach thoroughly to avoid any bitterness from grit or soil.
- Add boosters wisely: Don’t overload it. A tablespoon of nut butter or protein powder is fine, but too much will overpower the light, refreshing taste.
- Meal prep option: Pre-portion the ingredients (minus liquid) into freezer bags. Just dump and blend when ready.
You can also pair this smoothie with chocolate cottage cheese mousse for a protein-rich brunch.
Witchy Variations
One of the best things about this smoothie? It’s flexible. Here are some ways to switch it up based on your preferences or dietary needs:
Protein-packed version:
Add a scoop of unflavored or vanilla plant-based protein. For a double-protein breakfast, pair with no-bake peanut butter energy balls.
Pumpkin spice twist:
Substitute frozen pineapple with ½ cup of frozen pumpkin puree and add ½ tsp pumpkin pie spice for a fall-inspired flavor.
Smoothie bowl version:
Use less milk for a thicker blend and pour it into a bowl. Top with spooky shapes made from banana slices, chia eyes, and crushed granola.
Kid-friendly version:
Skip the chia seeds and avocado if they’re picky. Use more banana or mango to keep it sweet and mask the greens.
Nut-free option:
Use oat milk or rice milk instead of almond milk, and skip any nut-based toppings.
Storage & Make Ahead Tips
- Refrigerate: This smoothie tastes best fresh, but you can store leftovers in a sealed mason jar for up to 24 hours. Shake before drinking.
- Freeze for later: You can freeze blended smoothie in ice cube trays. Pop cubes into a blender with a splash of milk to re-blend.
- Prep packs: Combine all ingredients (except milk) in freezer bags for up to 1 month. When you’re ready, dump into the blender and add your liquid.
These tips work great if you’re balancing busy mornings with health goals try them with our 7-day gluten-free breakfast meal prep plan.
FAQ: Witch’s Brew Green Smoothie
Why is it called Witch’s Brew?
Because of the enchanting green color and the magic-like energy boost it gives without the crash. Plus, it’s a fun way to get kids excited about greens.
Can I use kale instead of spinach?
Yes, but baby kale is best. It has a softer texture and milder flavor than curly kale, which can be bitter when raw.
Can I skip the banana?
You can use mango, pear, or even steamed then frozen zucchini for a low-sugar version.
Is it okay for toddlers?
Yes! Just skip the chia seeds (choking hazard) and make it with oat milk. They’ll love the color and taste.
Conclusion
The Witch’s Brew Green Smoothie is a fall favorite for a reason it’s nourishing, energizing, and fun to make. Whether you’re a home cook looking for healthy treats or just craving something cozy with a nutritional kick, this smoothie delivers. It fits effortlessly into your seasonal routines and adds a vibrant splash of green to those golden autumn days.
For more warming and gluten-free comfort recipes, don’t miss our chocolate protein smoothie or apple cinnamon overnight oats. Let your fall meals be flavorful, wholesome, and joyfully gluten-free.