Avocado Deviled Eggs are more than just a snack they’re a creamy, satisfying twist on a timeless classic. Made without mayo, they’re lighter, fresher, and perfect for everything from brunch to holiday platters.
Table of Contents
Ciao! I’m Matteo Romano, a Tuscan born chef now living gluten free in the U.S. For years, I trained under Italian masters, making everything from focaccia to rich, eggy pasta. But after discovering I was gluten intolerant, my world and my kitchen transformed. I refused to give up the bold, bright flavors I loved, and started recreating traditional recipes with a nourishing, gluten free twist.
That’s how these Avocado Deviled Eggs came to be. Rich with yolk and creamy avocado, but lifted with lemon and herbs, they’re my go to for gatherings, picnics, or whenever I want a feel good snack that still feels indulgent. Plus, they’re naturally gluten free, low carb, and packed with protein.
Avocado Deviled Eggs
Equipment
- medium pot for boiling eggs
- bowl for mashing filling
- fork or blender for mixing filling
- knife for halving eggs
- spoon or piping bag for filling eggs
Ingredients
- 6 large eggs
- 1 ripe avocado
- 1 tsp lemon or lime juice
- 1 tsp Dijon mustard
- 1 small garlic clove, finely grated
- salt and pepper, to taste
- smoked paprika, chopped chives, or microgreens (optional for garnish)
Instructions
- Place the eggs in a pot and cover with cold water. Bring to a boil, then remove from heat. Cover and let sit for 10 minutes. Transfer to an ice bath and cool completely.
- Peel the eggs and slice them in half lengthwise. Scoop the yolks into a bowl. Add avocado, lemon juice, mustard, garlic, salt, and pepper. Mash with a fork until smooth, or blend for a silky texture.
- Spoon or pipe the avocado mixture back into the egg whites. Top with paprika, chopped chives, or your favorite garnish.
Notes
Nutrition
Ingredients: Wholesome and Simple
The magic of this recipe lies in its simplicity. You only need a few pantry staples and one ripe avocado.
You’ll need (for 12 halves):
- 6 large eggs
- 1 ripe avocado
- 1 tsp lemon or lime juice
- 1 tsp Dijon mustard
- 1 small garlic clove, finely grated
- Salt and pepper to taste
- Optional toppings: smoked paprika, fresh chives, or microgreens
If you love easy, prep-friendly starters like this, you’ll also enjoy my cucumber cups with herbed cream cheese or these cozy butternut squash soup shooters both crowd pleasers.
Instructions: How to Make Avocado Deviled Eggs
Making these deviled eggs is quick, fuss-free, and totally beginner-friendly.
Step 1: Boil the Eggs
Place the eggs in a pot and cover with cold water. Bring to a boil, then remove from heat. Cover and let sit for 10 minutes. Transfer to an ice bath and cool completely.
Step 2: Make the Filling
Peel the eggs and slice them in half lengthwise. Scoop the yolks into a bowl. Add avocado, lemon juice, mustard, garlic, salt, and pepper. Mash with a fork until smooth, or blend for a silky texture.
Step 3: Fill and Garnish
Spoon or pipe the avocado mixture back into the egg whites. Top with paprika, chopped chives, or your favorite garnish.
They pair perfectly with a crunchy gluten-free cracker or alongside something fresh like my 10-minute avocado toast variations.
Tips for Success
- Choose an avocado that’s perfectly ripe not mushy, not firm.
- Use lemon or lime juice to keep the filling bright and green.
- Want it smoother? Use a food processor for a creamy finish.
- Don’t overboil your eggs follow the 10-minute rule for perfectly set yolks.
For another beautiful appetizer idea, try my deviled eggs with paprika and chives for a spiced variation that looks as good as it tastes.
Serving Ideas: Elegant Yet Easy
Whether you’re setting a holiday table or meal prepping for the week, these Avocado Deviled Eggs are versatile and always welcome.
Ideas for serving:
- Brunch Platter: Add them next to smoked salmon, fresh fruit, and my mini polenta cakes with mushroom ragu for an elegant spread.
- Meal Prep: Store the filling and eggs separately for a fresh, ready-to-go snack.
- Holiday Appetizer: Pair them with cranberry goat cheese balls and gluten-free crackers for something festive.
These eggs also make a wonderful high protein snack between meals or a colorful dish for gatherings.
Flavor Variations to Try
You can easily make this recipe your own with simple tweaks:
- Spicy Kick: Add a pinch of cayenne or a few drops of hot sauce.
- Herbaceous: Fold in dill, basil, or cilantro.
- Savory Boost: Stir in chopped olives or sun dried tomatoes.
- Crunch Factor: Top with crispy shallots or gluten free breadcrumbs.
Love experimenting? You might also enjoy my roasted salmon with broccoli and quinoa, a healthy dinner that’s full of flavor and texture.
Nutritional Info at a Glance
Each deviled egg half provides a nutrient-dense bite with healthy fats and protein.
- Calories: ~65
- Protein: 3g
- Fat: 5g
- Carbs: <1g
This recipe fits well into keto, gluten free, low carb, and dairy free lifestyles.
Storage Tips & Make Ahead
You can absolutely prepare parts of this dish ahead of time with a few smart tricks.
- Boil eggs up to 3 days ahead, keep them unpeeled in the fridge.
- Make the filling 4–6 hours in advance, but press plastic wrap directly onto the surface to prevent browning.
- Don’t freeze the avocado changes texture and flavor.
Need more freezer friendly treats? Try my frozen Greek yogurt bars perfect for quick snacks or sweet meal prep.
FAQs
How do I keep the avocado green?
Use fresh lemon or lime juice and store the filling in an airtight container with plastic wrap touching the surface.
Can I make them the night before?
Yes! Assemble close to serving for best color, or prep parts separately.
Are they spicy?
Not at all but you can spice them up if you like.
Do they taste like guacamole?
Not quite! The egg yolk balances the avocado for a unique, creamy flavor.
Final Thoughts
These Avocado Deviled Eggs are everything I want in a snack bright, creamy, satisfying, and full of nourishing ingredients. They’re elegant enough for a gathering but easy enough for a Tuesday lunch. Best of all, they celebrate the flavors I love, without compromise.
Give them a try, and explore more vibrant, gluten-free ideas in the recipe collection on GoldenGlutenFree.com.