10 Gluten Free Chicken Pasta Recipes

Finding the perfect weeknight dinner that satisfies the whole family, without the gluten, can be a challenge. Chicken and pasta is the ultimate comfort food combination, but when you are navigating dietary restrictions like Celiac disease or gluten sensitivity (and often dairy sensitivities, too), you need recipes that deliver on flavor without the wheat.

We have rounded up the ultimate collection of 10 Gluten Free Chicken Pasta Recipes. From creamy dairy-free Alfredos to zesty Mediterranean skillets, this list proves that you don’t have to sacrifice texture or taste to eat a gluten-free diet.

Here are ten must-try recipes to add to your meal rotation.

Gluten Free Chicken Alfredo (Dairy Free Version)

There is nothing quite as comforting as a big bowl of Alfredo. This recipe recreates that rich, velvety white sauce you love but keeps it entirely gluten free and dairy free. By using smart swaps (like cashew cream or coconut milk bases) alongside gluten free fettuccine, you get that classic Italian restaurant vibe right at home without the stomach ache.

🔷 For a step-by-step tutorial, see our full post: Gluten Free Chicken Alfredo

Lemon Chicken Pasta Bake (GF DF)

Bright, zesty, and incredibly easy to throw together. This Lemon Chicken Pasta Bake utilizes the oven to meld the flavors of citrus and savory chicken together. It’s a perfect dish for meal prepping, as the gluten-free pasta holds up well in the sauce, ensuring your leftovers are just as delicious the next day.

🔷 Learn how to make it and see what people are saying: Lemon Chicken Pasta Bake

Gluten Free Chicken Pesto Pasta

If you are looking for a dinner that comes together in under 20 minutes, this is it. Packed with the fresh flavors of basil, garlic, and pine nuts, this pesto pasta is vibrant and healthy. It pairs perfectly with grilled chicken strips for a protein-packed meal that feels light yet filling.

🔷 Get a balanced view of the facts and fictions: Gluten Free Chicken Pesto Pasta

GF One Pot Creamy Chicken Penne (Dairy Free Option)

The only thing better than a delicious gluten-free dinner is one that doesn’t leave you with a sink full of dishes. This One-Pot Creamy Chicken Penne allows the pasta to cook directly in the sauce, releasing its starches to naturally thicken the mixture. It’s the ultimate “lazy” weeknight win.

🔷 Understand how to use this short-term recipe safely: One Pot Creamy Chicken Penne

Gluten Free Basil Chicken Pasta

Fresh herbs take center stage here. distinct from a heavy pesto, this recipe focuses on whole basil leaves, juicy tomatoes, and tender chicken chunks. It is a summer-inspired dish that tastes great warm or served cold as a pasta salad for a picnic.

🔷 For detailed instructions and safety precautions, read our guide: Gluten Free Basil Chicken Pasta

Chicken Spinach Gluten Free Pasta Skillet

Getting your greens in has never been tastier. This skillet meal combines the iron-rich benefits of spinach with lean protein and hearty gluten free noodles. It is a balanced meal cooked in a single skillet, making it a fantastic option for busy parents who need a nutritious dinner on the table fast.

🔷 See real-world results and potential risks: Chicken Spinach Gluten Free Pasta Skillet

Gluten & Dairy Free Chicken “Mac & Cheese” Pasta

This is the one the kids will ask for again and again. Recreating the nostalgia of boxed mac and cheese, this recipe uses a creamy, dairy-free cheese sauce that coats every noodle. chunks of chicken are added to turn a side dish into a hearty main course. It’s comfort food, redefined.

🔷 Learn how to make the perfect recipe: Gluten & Dairy Free Chicken “Mac & Cheese” Pasta

Gluten Free Cajun Chicken Pasta

Craving a little heat? This recipe brings the bold spices of New Orleans to your kitchen. Seasoned generously with Cajun spices, the chicken packs a punch that is perfectly balanced by a creamy sauce. It’s a restaurant-quality meal that proves gluten-free food never has to be bland.

🔷 For a step-by-step tutorial, see our full post: Gluten Free Cajun Chicken Pasta

Garlic Chicken Parmesan Gluten Free Pasta

Chicken Parmesan is an Italian staple, but the breading is usually a no go for gluten free eaters. This version uses a gluten free crumb coating to get that crispy exterior, smothered in marinara and cheese (or vegan alternative), served over a bed of garlic infused gluten free spaghetti.

🔷 Get a balanced view of the facts and fictions: Garlic Chicken Parmesan Gluten Free Pasta

Mediterranean Chicken Pasta Gluten Free

Transport your tastebuds to the coast with this heart healthy option. Loaded with olives, artichokes, sun dried tomatoes, and olive oil, this Mediterranean pasta is as colorful as it is delicious. It’s a lighter pasta option that focuses on fresh produce and robust natural flavors.

🔷 Learn how to make it and see what people are saying: Mediterranean Chicken Pasta Gluten Free

3 Tips for Perfect Gluten Free Pasta

Cooking with gluten free pasta can be tricky. Here is how to ensure your “clusters” above turn out perfectly every time:

1. Don’t Overcook It: Gluten free pasta goes from “al dente” to “mushy” in about 30 seconds. Check it 1-2 minutes before the package instructions say it’s done.
2. Save the Pasta Water: The starch in the cooking water is gold for helping sauces stick to rice or corn based noodles.
3. Rinse (Sometimes): Unlike wheat pasta, rinsing brown rice pasta with cold water after cooking can stop the cooking process and prevent it from becoming gummy, especially if you are using it for a pasta salad.

Which of these 10 recipes will you try first? Let us know in the comments!