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Delicious Taco Rice Bowl with seasoned meat, rice, beans, and fresh toppings

Taco Rice Bowl

A comforting one-bowl meal combining taco-seasoned protein, buttery rice, and fresh toppings for a delicious fall favorite.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Mexican
Servings 4 servings
Calories 550 kcal

Ingredients
  

Rice

  • 2 cups long-grain white rice (or brown rice for more chew) Rinse until water runs clear.

Protein

  • 1 lb lean ground turkey or halal ground beef

Aromatics

  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil For sautéing.

Seasoning

  • 1 packet taco seasoning Or 2 tbsp homemade seasoning (chili powder, cumin, smoked paprika, oregano, salt).

Vegetables

  • 1 cup canned diced tomatoes with green chiles, drained
  • 1 cup frozen corn, thawed Dry on paper towel to prevent mushiness.
  • 1 can black beans, rinsed and drained

Toppings

  • 1 cup shredded cheddar or Monterey Jack cheese Can be omitted for dairy-free.
  • 1 whole avocado, sliced
  • 1/2 cup chopped cilantro
  • to taste Lime wedges, sour cream or plain yogurt, and hot sauce For serving.

Instructions
 

Cooking the Rice

  • Rinse rice until water runs clear. Combine with 4 cups water in a pot, bring to a boil, reduce heat, cover, and simmer for 15–20 minutes for white rice (40–45 minutes for brown). Fluff with a fork and keep covered.

Sautéing Aromatics

  • In a large skillet, heat olive oil over medium heat. Add onion and cook for 3–4 minutes until softened. Add garlic and cook for 30 seconds more.

Browning the Meat

  • Add ground turkey (or beef) to the skillet. Break into pieces and cook until no longer pink, about 6–8 minutes.

Seasoning and Combining

  • Sprinkle taco seasoning over the meat, stir to coat, then add diced tomatoes, corn, and black beans. Cook for 3–4 minutes until heated through and flavors meld.

Assembling Bowls

  • Spoon warm rice into bowls, top with the seasoned meat and veggie mix, then sprinkle cheese so it melts slightly. Add avocado slices, cilantro, a squeeze of lime, and a dollop of sour cream.

Serving

  • Serve immediately with extra hot sauce and crunchy tortilla chips on the side for texture.

Notes

For best results, avoid lifting the lid of the rice pot frequently. Adjust seasoning according to your taste. Consider using quick-cook brown rice for a faster option.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 70gProtein: 32gFat: 20gSaturated Fat: 8gSodium: 800mgFiber: 10gSugar: 3g
Keyword comfort food, fall recipes, one-bowl meals, quick meals, Taco Rice Bowl
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