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–+ servings
Gluten free large portion comfort food on table

One Pan Chicken and Roasted Veggie Bake

Matteo
A gluten-free, hearty one-pan comfort meal featuring crispy chicken thighs, roasted sweet potatoes, broccoli, and red onions. Perfect for meal prep or feeding a crowd with ease and flavor.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 490 kcal

Equipment

  • oven
  • large baking sheet
  • mixing bowl
  • tongs or spatula

Ingredients
  

  • 2 lbs bone-in chicken thighs
  • 3 cups cubed sweet potatoes
  • 2 cups broccoli florets
  • 1 large red onion, sliced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • to taste salt and pepper
  • optional tahini-lemon drizzle (for serving)

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Toss chicken thighs with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
  • Place the chicken on a large baking sheet. Scatter cubed sweet potatoes, broccoli florets, and red onion around the chicken.
  • Roast for 35–40 minutes, or until the chicken is golden and cooked through and the vegetables are tender and browned.
  • Serve hot. Optionally drizzle with tahini-lemon sauce for added flavor.

Notes

This recipe serves 4–6 generously and stores well for up to 4 days in the fridge. Optional tahini-lemon drizzle adds a tangy, creamy finish. Ideal for busy nights or big family dinners.

Nutrition

Calories: 490kcalCarbohydrates: 26gProtein: 32gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 125mgSodium: 540mgPotassium: 780mgFiber: 4gSugar: 6gVitamin A: 8100IUVitamin C: 52mgCalcium: 60mgIron: 2.1mg
Keyword chicken and veggies, comfort food, gluten-free family meal, sheet pan dinner
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