Low Carb Cheesy Garlic Chicken Wraps
Cheesy, garlicky Low Carb Cheesy Garlic Chicken Wraps are the perfect cozy meal for the fall, combining flavor and comfort in a low-carb lifestyle.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Use leftover chicken or rotisserie chicken for quicker prep.
- 1 cup shredded cheese (cheddar and mozzarella work great) Mix different cheeses to suit your taste.
- 3 cloves garlic, minced Fresh garlic adds a strong flavor.
- 1 tablespoon olive oil For sautéing the garlic.
- 1 teaspoon garlic powder Adds extra garlic flavor.
- 1 teaspoon onion powder Enhances the overall flavor.
- Salt and pepper to taste Adjust according to your preference.
- Low-carb tortillas or wraps Check for high fiber content.
Instructions
Preparation
- If using raw chicken, cook it by boiling, baking, or grilling until fully cooked. Shred into bite-sized pieces.
- In a pan, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- In a mixing bowl, combine the shredded chicken, sautéed garlic, shredded cheese, garlic powder, onion powder, salt, and pepper. Stir until the chicken is well coated.
- Place a generous amount of the chicken mixture onto a low-carb tortilla and roll tightly to enclose the filling.
- Heat a skillet over medium heat or preheat your oven to 375°F (190°C). Grill the wraps in the skillet for about 2-3 minutes on each side, or bake in the oven for 15-20 minutes until golden and heated through.
Notes
Experiment with adding vegetables like spinach or bell peppers for extra nutrition. You may store the filling in the refrigerator for up to three days for quick meals.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 500mgFiber: 4gSugar: 2g
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