Low-Carb Baked Onion Rings
Enjoy these crispy and delicious Low-Carb Baked Onion Rings, a healthier twist on a classic snack that’s perfect for any fall gathering.
Ingredients
For the Onion Rings
- 2 large onions (yellow or sweet) Peeled and sliced into rings
- 1 cup almond flour (or coconut flour) Alternative flour options available
- 1/2 cup grated Parmesan cheese Use quality Parmesan for better flavor
- 2 large eggs Whisked for the breading
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- to taste olive oil or cooking spray For greasing the baking sheet
Instructions
Preparation
- Preheat your oven to 425°F (220°C) to achieve a golden and crispy texture.
- Peel the onions and slice them into 1/4 inch thick rings. Separate the rings and set aside.
- In one bowl, crack and whisk the eggs. In another bowl, combine the almond flour, grated Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each onion ring into the egg wash, coating it completely, then transfer it to the almond flour mixture, pressing lightly to ensure the coating adheres.
- Spray a baking sheet with olive oil or non-stick cooking spray. Place the coated onion rings onto the sheet, ensuring they don’t touch.
Baking
- Bake the onion rings in the preheated oven for about 15-20 minutes, flipping halfway through until golden brown and crispy.
Serving
- Remove from the oven and let cool slightly before serving with a dipping sauce or enjoyed on their own.
Notes
Use fresh ingredients for the best flavor. Keep an eye on baking time to avoid burning. Leftovers can be stored in the refrigerator for up to three days.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 3gSodium: 300mgFiber: 2gSugar: 1g
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