Lemon Garlic Chicken Meal Prep
A delightful and healthy Lemon Garlic Chicken Meal Prep that captures the flavors of the fall season, perfect for easy meal planning throughout the week.
Ingredients
Chicken and Marinade
- 4 pieces boneless, skinless chicken breasts Use organic chicken if possible.
- 1/4 cup olive oil Extra virgin olive oil is recommended for better flavor.
- 2 pieces lemons, juiced Freshly squeezed juice is ideal.
- 1 pieces lemon, zested Use a microplane for fine zest.
- 4 cloves garlic, minced Adjust garlic amount to taste.
- 1 teaspoon dried oregano Fresh oregano can be used in equal amounts.
- Salt and pepper to taste To enhance flavor.
- Fresh parsley, chopped for garnish Optional garnish.
Instructions
Marinate the Chicken
- In a mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
- Add the chicken breasts to the marinade and ensure each piece is well-coated.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or preferably, overnight.
Cook the Chicken
- Preheat your oven to 400°F (200°C).
- Once the chicken has marinated, place the chicken breasts on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- For added flavor, consider broiling the chicken for the last 2-3 minutes for a golden crust.
Prepare the Sides
- While the chicken is cooking, you can prepare your side dishes such as steamed veggies or grains like quinoa or brown rice.
Store for Meal Prep
- Once cooked, let the chicken cool before slicing it.
- Portion the chicken and sides into meal prep containers.
- This dish can be stored in the fridge for up to 4 days.
Notes
Feel free to adjust the marinade with additional herbs or spices. This recipe is gluten-free and can be batch cooked for future meals.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 3gProtein: 30gFat: 24gSaturated Fat: 3gSodium: 200mgSugar: 1g
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