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Lemon Garlic Chicken Meal Prep with bright lemon slices and fresh herbs

Lemon Garlic Chicken Meal Prep

This simple and bright Lemon Garlic Chicken Meal Prep is perfect for quick make-ahead dinners, featuring zesty lemon, fragrant garlic, and warm roasted spices, ideal for fall meal prepping.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, Meal Prep
Cuisine American, Comfort Food
Servings 4 servings
Calories 400 kcal

Ingredients
  

For the Chicken

  • 1.5–2 lb boneless skinless chicken thighs or breasts Thighs for juicier results; breasts are leaner.
  • 3 tablespoons olive oil
  • 1 large lemon (juice and zest)
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 1 tablespoon honey or maple syrup Optional for sweetness.
  • 2 tablespoons chopped fresh parsley For garnish.

Vegetables for meal prep bowls

  • as needed broccoli florets
  • as needed roasted carrots
  • as needed steamed green beans

Instructions
 

Marinate the Chicken

  • In a large bowl, whisk olive oil, lemon zest, lemon juice, minced garlic, oregano, paprika, salt, pepper, and honey.
  • Add the chicken, turning to coat. Let sit at room temperature for 10–15 minutes or cover and refrigerate up to 12 hours.

Preheat and Prep

  • Preheat oven to 425°F (220°C). Line a baking sheet with foil or parchment and arrange chicken in a single layer. Tuck vegetables around the chicken if roasting together.

Roast the Chicken

  • Roast until the chicken reaches 165°F (74°C) at the thickest part. Thighs will take a little longer than breasts. For a crisp edge, broil 1–2 minutes watching closely.

Rest and Slice

  • Let chicken rest 5 minutes before slicing. Spoon any pan juices over the slices for extra flavor.

Assemble Meal Prep Bowls

  • Divide cooked grains or cauliflower rice into containers, add roasted vegetables, and top with sliced Lemon Garlic Chicken Meal Prep portions. Garnish with fresh parsley and a lemon wedge.

Notes

For best results, marinate chicken longer for deeper flavor. Use a meat thermometer to avoid overcooking—aim for 165°F (74°C). Let everything cool slightly before sealing containers to prevent sogginess.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 15gProtein: 34gFat: 24gSaturated Fat: 3gSodium: 700mgFiber: 4gSugar: 2g
Keyword Chicken Recipe, Easy Cooking, Healthy Dinner, Lemon Garlic Chicken, meal prep
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