High Protein Chocolate Chia Seed Pudding
A rich and nutritious dessert that combines the flavors of chocolate with health-boosting chia seeds, perfect for fall.
Ingredients
Pudding Base
- 1/4 cup chia seeds
- 2 cups unsweetened almond milk (or any plant-based milk) You can use soy, oat, or dairy milk.
- 1 scoop chocolate protein powder Choose your favorite brand.
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup (or honey) Adjust sweetness to preference.
- 1 teaspoon vanilla extract
- a pinch sea salt
Optional Toppings
- fresh berries Great for topping.
- chopped nuts Add for crunch.
- shredded coconut Optional.
Instructions
Preparation
- In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, chia seeds, and a pinch of sea salt.
- In a separate bowl, mix the almond milk, maple syrup, and vanilla extract until well combined.
- Slowly pour the liquid mixture into the dry ingredients while whisking continuously to prevent clumps.
- Stir well until all chia seeds are submerged in the liquid.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving jars. Refrigerate for at least 4 hours or overnight.
- Once the pudding has set, stir before serving in bowls or jars. Add your favorite toppings.
Notes
Stir regularly during the first 30 minutes of refrigeration for a smoother texture. Choose a protein powder free from artificial sweeteners for the best taste.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 150mgFiber: 8gSugar: 5g
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