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Gluten free bulk cooking meals displayed in meal prep containers

Gluten Free Bulk Meal Prep Bowl

Matteo
Prep once, eat all week with this easy gluten-free bulk meal packed with protein, fiber, and flavor. Ideal for volume eating and steady energy.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 5 meals
Calories 420 kcal

Equipment

  • sheet pan
  • sauté pan
  • medium pot for cooking quinoa
  • cutting board
  • meal prep containers glass preferred

Ingredients
  

  • 2 cups cooked quinoa
  • 1 lb grilled chicken breast, sliced
  • 2 cups roasted cauliflower
  • 1 cup sautéed zucchini
  • 1 cup shredded carrots
  • 1 cup chickpeas, rinsed
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 400°F and line a baking sheet with parchment.
  • Toss cauliflower with olive oil, paprika, salt, and pepper, then roast for 25 minutes.
  • While roasting, cook quinoa and grill the chicken with seasoning of choice.
  • Sauté zucchini in a pan for 5–6 minutes until golden.
  • Divide all components into meal prep containers.
  • Store in fridge and reheat as needed during the week.

Notes

Add a fresh sauce like tahini-lemon or garlic yogurt for extra flavor.
Store for up to 5 days in the fridge.
Freeze extra portions for longer storage.

Nutrition

Calories: 420kcalCarbohydrates: 38gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 360mgPotassium: 850mgFiber: 9gSugar: 5gVitamin A: 7200IUVitamin C: 65mgCalcium: 100mgIron: 3.5mg
Keyword gluten free bulk cooking, high fiber gluten-free meals, meal prep bowls, volume eating
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