Edamame Salad
This vibrant Edamame Salad combines bright green edamame with crisp vegetables and a zesty dressing for a refreshing, nutritious option perfect for gatherings.
Ingredients
Main Ingredients
- 2 cups shelled edamame
- 1 pieces red bell pepper, diced
- 1 pieces cucumber, diced
- 1/2 pieces red onion, finely chopped
- 1 cup corn (fresh or frozen, thawed)
- 1/4 cup fresh cilantro, chopped
- 2 pieces limes, juiced
- 2 tablespoons olive oil
- to taste salt and pepper
Instructions
Preparation
- Cook the shelled edamame according to the package instructions; typically boiling or steaming for around 3-5 minutes until tender.
- While the edamame is cooking, chop the red bell pepper, cucumber, and red onion and combine in a large mixing bowl with the corn and fresh cilantro.
Assembly
- Once the edamame is ready, drain and cool under cold water before adding to the bowl of chopped vegetables.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper for the dressing.
- Pour the dressing over the salad mixture and toss until everything is evenly coated.
Notes
Using fresh ingredients like cilantro enhances the flavor. Customize the dressing with spices for a kick. Adding nuts like sunflower seeds can add crunch and nutrition. Store in an airtight container and consume within 2-3 days for best freshness.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 2gSodium: 200mgFiber: 8gSugar: 3g
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