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Delicious low carb BBQ chicken bowl with fresh ingredients and vibrant flavors

Easy Low Carb BBQ Chicken Bowl

A comforting and nourishing bowl featuring tender BBQ chicken, fresh vegetables, and seasonal flavors, perfect for a cozy fall meal.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

For the chicken

  • 1.5 lbs boneless, skinless chicken thighs, trimmed Use thighs for juiciness.
  • 1/2 cup low-sugar BBQ sauce Choose a low-sugar BBQ sauce.
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • to taste Salt and pepper

For the bowl assembly

  • 4 cups shredded cabbage or mixed greens
  • 1 cup roasted butternut squash cubes (optional) For a seasonal touch.
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 2 tbsp chopped fresh cilantro
  • 1 whole avocado, sliced
  • Lemon wedges for serving

Instructions
 

Marinate the chicken

  • In a bowl, mix the BBQ sauce, olive oil, smoked paprika, garlic powder, and a pinch of salt and pepper.
  • Toss the chicken thighs in the marinade and let sit for 15–30 minutes (or up to 4 hours in the fridge).

Cook the chicken

  • Preheat a skillet or grill pan over medium-high heat.
  • Cook the chicken 5–7 minutes per side, until a thermometer reads 165°F / 74°C and the edges caramelize.
  • Let rest for 5 minutes, then slice.

Prepare the vegetables

  • While the chicken cooks, roast butternut squash cubes at 400°F for 20–25 minutes with a drizzle of oil and salt, if using.
  • Toss shredded cabbage or greens, cherry tomatoes, onion, and cilantro in a large bowl.

Assemble the bowls

  • Divide the greens among four bowls.
  • Add roasted squash, sliced BBQ chicken, avocado, and a squeeze of lemon.
  • Garnish with extra BBQ sauce on the side for dipping or a sprinkle of smoked paprika.

Notes

Store components separately in airtight containers for up to 3 days. Gently reheat sliced chicken in a skillet over medium-low heat with a splash of water or chicken broth to keep it moist. Cooked chicken can be frozen in an airtight container for up to 2 months.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 4g
Keyword BBQ Chicken, comfort food, fall recipe, Healthy Bowl, low carb
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