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Classic Gluten Free Meatloaf with Mashed Potatoes served on a rustic plate

Classic Gluten Free Meatloaf with Mashed Potatoes

Matteo
This gluten free meatloaf is juicy, flavorful, and satisfying, everything you remember from traditional comfort food, without the gluten. Served with creamy mashed potatoes, it’s a complete meal for family dinners or weeknight prep.
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Prep Time 20 minutes
Cook Time 55 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 435 kcal

Equipment

  • loaf pan or baking sheet
  • large pot
  • masher

Ingredients
  

For the Meatloaf

  • 2 lbs ground beef or turkey (90% lean)
  • 2 eggs
  • 0.5 cup certified gluten free oats or potato flakes
  • 1 onion finely diced
  • 2 cloves garlic minced
  • 0.25 cup unsweetened oat milk
  • 1 tbsp mustard
  • 2 tsp gluten free Worcestershire sauce
  • salt and pepper to taste

For the Glaze

  • 0.25 cup ketchup
  • 1 tbsp brown sugar
  • 1 tsp apple cider vinegar

For the Mashed Potatoes

  • 2 lbs Yukon Gold or russet potatoes peeled and cubed
  • 3 tbsp plant butter
  • 0.33 cup unsweetened oat milk
  • salt and white pepper to taste

Instructions
 

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment or use a loaf pan.
  • In a bowl, mix ground meat, eggs, oats or flakes, onion, garlic, oat milk, mustard, Worcestershire sauce, salt, and pepper. Combine gently to avoid overmixing.
  • Shape mixture into a loaf and place on prepared sheet or pan. Bake for 45–55 minutes.
  • While baking, mix ketchup, brown sugar, and vinegar. Brush over loaf during final 10–15 minutes of baking.
  • Let meatloaf rest for 10 minutes before slicing to retain juices.
  • Meanwhile, boil cubed potatoes in salted water until fork tender, 12–15 minutes. Drain and return to pot.
  • Add plant butter and oat milk to potatoes. Mash until smooth. Season with salt and white pepper.
  • Serve meatloaf slices over mashed potatoes. Spoon extra glaze on top if desired.

Notes

To freeze: Wrap individual slices or the whole cooked loaf tightly and store for up to 3 months. Reheat with a splash of broth. Mashed potatoes also freeze well, add a bit of plant milk when reheating to regain creaminess.

Nutrition

Calories: 435kcalCarbohydrates: 29gProtein: 26gFat: 23gSaturated Fat: 7gCholesterol: 120mgSodium: 620mgPotassium: 810mgFiber: 3gSugar: 5gVitamin A: 210IUVitamin C: 15mgCalcium: 60mgIron: 3.1mg
Keyword comfort food, gluten-free
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