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7 Day Meal Plan for Weight Loss and Musc …

Last Updated on: October 3, 2025 by Matteo
7 day meal plan for weight loss and muscle gain

7 day meal plan for weight loss and muscle gain if that’s what you’re looking for, you’re in the right place. This plan helps you lose fat and build lean …

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Ozempic Diet Plan: Smart, Satisfying, Gl …

Published on: June 28, 2025 by Matteo
ozempic-diet-plan-gluten-free

Ozempic diet plan — these three words changed how many people manage hunger and weight. But what happens when you want that plan to taste like real food, not restrictions? …

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Oatzempic Craze: Is the Viral Weight-Los …

Last Updated on: June 27, 2025 by Matteo
Oatzempic craze oat and lime weight-loss drink

Oatzempic craze is sweeping across social media as the latest so-called “natural” solution for fast weight loss. Made with just oats, water, and lime juice, this viral drink has been …

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Oatzempic Recipe: The Gut-Friendly Weigh …

Last Updated on: June 27, 2025 by Matteo
Oatzempic recipe morning drink with oats and lemon

Oatzempic changed how I start my day. As a gluten-free chef obsessed with simple wellness, I first heard the word “Oatzempic” when a client asked me to recreate a TikTok …

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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41 year old chef originally from the rolling hills of Tuscany. A few years ago, I made the life changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

  • Cottage Cheese Stuffed Peppers fresh out of the ovenCottage Cheese Stuffed Peppers: Cozy Glu …
    By Matteo
  • Baked salmon with roasted zucchini on white plateBaked Salmon with Roasted Zucchini: Easy …
    By Matteo
  • U3823717446 Close Up Of A Bright Colorful Egg White Veggie Sc Be15fc34 0499 4980 934c A47b4c9d811e 2Egg White Veggie Scramble for Fat Loss: …
    By sam
  • Close-up of creamy Greek yogurt chicken salad with no mayo in white bowlGreek Yogurt Chicken Salad (No Mayo): He …
    By sam
  • High Protein Turkey & Spinach Skillet served in a ceramic panHigh Protein Turkey & Spinach Skille …
    By Matteo
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