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Gluten Free Chicken Nuggets – Crispy, …

Published on: July 1, 2025 by Matteo
gluten free chicken nuggets stacked fresh crispy

Gluten free chicken nuggets don’t have to be bland, dry, or disappointing. Growing up in Tuscany, fried chicken bites were our Sunday treat—simple food, made with love. When I moved …

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Meal Replacement Programs for Weight Los …

Published on: July 1, 2025 by Matteo
Meal Replacement Programs for Weight Loss

Meal replacement programs for weight loss can feel like a far cry from handmade pasta and warm loaves of pane Toscano — but they’ve become a trusted tool in my …

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Vegan Cinnamon Rolls Gluten Free: Fluffy …

Published on: June 30, 2025 by Matteo
Vegan Cinnamon Rolls Gluten Free

Vegan Cinnamon Rolls Gluten Free are more than a recipe to me—they’re a piece of my Tuscan childhood reinvented for the life I live now. I’m Matteo Romano, a classically …

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Gluten Free Naan Bread That’s Soft, Ch …

Published on: June 30, 2025 by Matteo
gluten free naan bread on rustic board

Gluten free naan bread doesn’t have to be dry or disappointing—when done right, it’s soft, warm, and full of flavor. As a Tuscan chef now living in the U.S., I …

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Gluten Free Chicago Style Pizza: Big Fla …

Published on: June 30, 2025 by Matteo
serving gluten free Chicago style pizza slice

Gluten free Chicago style pizza proves you don’t need wheat to enjoy real deep dish flavor. I’m Matteo Romano — Tuscan-born, Chicago-trained — and this recipe is my way of …

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Categories Dinner Tags healty dinner, weight loss Leave a comment

7 Day Meal Plan for Weight Loss and Musc …

Published on: June 30, 2025 by Matteo
7 day meal plan for weight loss and muscle gain

7 day meal plan for weight loss and muscle gain — if that’s what you’re looking for, you’re in the right place. This plan helps you lose fat and build …

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Low Sugar Cookies Recipe: Healthy Sweet …

Published on: June 29, 2025 by Matteo
low sugar cookies recipe

Low sugar cookies recipe — when you want a sweet bite without loading up on sugar, this is your perfect fix. In this guide, I’ll show you how to make …

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Categories Desserts Tags gluten free desserts Leave a comment

Cottage Cheese High Protein Pancakes: Ea …

Published on: June 29, 2025 by Matteo
cottage cheese high protein pancakes stack

Cottage cheese high protein pancakes are my best secret for starting the day with energy, comfort, and real Italian warmth—without any gluten weighing you down. In this guide, I’ll show …

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California Pizza Kitchen Gluten Free: De …

Published on: June 29, 2025 by Matteo
California Pizza Kitchen gluten free pizza

California Pizza Kitchen gluten free recipes bring that iconic West Coast pizza experience straight to your home kitchen—without the wheat but bursting with the same bold flavors. If you’re craving …

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Ozempic Diet Plan: Smart, Satisfying, Gl …

Published on: June 28, 2025 by Matteo
ozempic-diet-plan-gluten-free

Ozempic diet plan — these three words changed how many people manage hunger and weight. But what happens when you want that plan to taste like real food, not restrictions? …

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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41-year-old chef originally from the rolling hills of Tuscany. A few years ago, I made the life-changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

  • Baked gluten-free spinach and feta egg muffins on plateGluten Free Egg Muffins with Spinach and …
    By Matteo
  • Quinoa Breakfast Jars with Honey and NutsQuinoa Breakfast Jars with Honey and Nut …
    By Matteo
  • Mason Jar Gluten-Free Yogurt Parfaits lined up in a rustic kitchenMason Jar Gluten-Free Yogurt Parfaits: A …
    By Matteo
  • Chocolate Covered Strawberry Protein Smoothie in glassChocolate Covered Strawberry Protein Smo …
    By Matteo
  • Make-ahead gluten-free overnight oats with berries in a jarMake-Ahead Gluten-Free Overnight Oats wi …
    By Matteo
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