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Carnivore Diet 7 Day Meal Plan: Real Res …

Last Updated on: August 4, 2025 by Matteo
carnivore diet 7 day meal plan steak eggs

Carnivore diet 7 day meal plan is more than just a trend it’s a return to ancestral simplicity. If you’re tired of complicated macros and restrictive diets, this no-carb, all …

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Categories weight loss meals Tags weight loss Leave a comment

Watermelon Diet 3 Days Weight Loss: Real …

Last Updated on: August 4, 2025 by Matteo
watermelon diet 3 days weight loss flat lay

Watermelon diet 3 days weight loss plans are trending for a reason they’re simple, juicy, and promise a refreshingly light reset. If you’re looking to lose weight quickly without counting …

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Gluten Free Cake Pops That Actually Tast …

Last Updated on: August 4, 2025 by Matteo
Gluten free cake pops on rustic kitchen stand

Gluten free cake pops are the ultimate bite sized dessert for anyone avoiding wheat but still craving a sweet, festive treat. Whether you’re gluten intolerant, baking for a party, or …

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Gluten Free Mug Cake Recipe That Actuall …

Last Updated on: August 4, 2025 by Matteo
gluten free mug cake with chocolate and berries

Gluten free mug cake is your answer to dessert cravings without the wait or the wheat. In this guide, I’ll show you exactly what it is, who it helps, how …

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Lemon Balm Recipe: A Fresh Herbal Drink …

Last Updated on: October 4, 2025 by Matteo
Lemon balm recipe in ceramic cup

Lemon balm recipe is more than just a soothing herbal infusion it’s a wellness tradition rooted in centuries of natural healing. In my Tuscan childhood, we’d pluck fresh lemon balm …

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Cottage Cheese Chocolate Mousse (Gluten …

Last Updated on: October 8, 2025 by Matteo
Cottage cheese chocolate mousse (gluten free) in a glass bowl with raspberries

Cottage cheese chocolate mousse (gluten free) is the kind of dessert that surprises you in the best way. It’s creamy, rich, and packed with protein, yet entirely wheat free. Whether …

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Chocolate Cottage Cheese Ice Cream: Rich …

Last Updated on: October 12, 2025 by Matteo
chocolate cottage cheese ice cream served with summer berries and waffles

Chocolate cottage cheese ice cream is more than a TikTok trend it’s the ultimate hack for healthy dessert lovers. Creamy, rich, and packed with protein, this frozen treat is changing …

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Categories weight loss meals Tags weight loss Leave a comment

Rice Paper Dumplings Recipe (Crispy, Eas …

Last Updated on: August 4, 2025 by Matteo
Rice paper dumplings in skillet

Rice paper dumplings are one of my favorite gluten free discoveries crispy on the outside, chewy and savory on the inside. These little golden parcels are simple to make and …

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Categories Dinner Tags gluten free dinner, healty dinner Leave a comment

Cottage Cheese Bread: Soft, High Protein …

Last Updated on: October 12, 2025 by Matteo
Cottage cheese bread loaf sliced on a wooden board

Cottage cheese bread is one of those brilliant recipes that feels like a cozy secret. It’s fluffy, satisfying, and sneaks in a good boost of protein all without gluten. Whether …

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Categories Breakfast Tags gluten free, healty breakfast Leave a comment

Costco Gluten Free Bread: Best Brands &a …

Last Updated on: August 4, 2025 by Matteo
Costco gluten free bread sliced on kitchen counter

Costco gluten free bread has become a game changer for shoppers seeking quality and savings without compromising dietary needs. Whether you’re newly diagnosed with gluten intolerance or just trying to …

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Categories Breakfast Tags gluten free, healty breakfast Leave a comment
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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41 year old chef originally from the rolling hills of Tuscany. A few years ago, I made the life changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

  • Cottage Cheese Stuffed Peppers fresh out of the ovenCottage Cheese Stuffed Peppers: Cozy Glu …
    By Matteo
  • Baked salmon with roasted zucchini on white plateBaked Salmon with Roasted Zucchini: Easy …
    By Matteo
  • U3823717446 Close Up Of A Bright Colorful Egg White Veggie Sc Be15fc34 0499 4980 934c A47b4c9d811e 2Egg White Veggie Scramble for Fat Loss: …
    By sam
  • Close-up of creamy Greek yogurt chicken salad with no mayo in white bowlGreek Yogurt Chicken Salad (No Mayo): He …
    By sam
  • High Protein Turkey & Spinach Skillet served in a ceramic panHigh Protein Turkey & Spinach Skille …
    By Matteo
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