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Blended Baked Oats: Perfect Gluten-Free …

Published on: June 28, 2025 by Matteo
blended baked oats fresh berries rustic

Blended baked oats make breakfast feel like eating cake fresh from the oven — but they’re gluten-free and made with simple, real ingredients. I’m Matteo Romano, born in Tuscany and …

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Categories Breakfast Tags gluten free, healty breakfast Leave a comment

Gluten Free Pizza Rolls – Easy Homemad …

Published on: June 27, 2025 by Matteo
gluten free pizza rolls fresh baked

Gluten free pizza rolls are the nostalgic snack you didn’t think you could enjoy again—until now. If you crave that warm, cheesy bite that brings you back to carefree days …

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Categories Dinner Tags gluten free, pizza Leave a comment

Gluten Free Meal Plan for Weight Loss: S …

Published on: June 27, 2025 by Matteo
Gluten free meal plan for weight loss

Gluten free meal plan for weight loss — it’s how I found a healthier, happier way to enjoy the foods I love without feeling deprived. I’m Matteo Romano, a Tuscan-born …

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Pizza Gluten Free – Authentic Italian …

Last Updated on: June 27, 2025 by Matteo
Gluten-free Italian pizza on rustic crust

Pizza gluten free doesn’t mean missing out on authentic Italian flavor. In fact, it’s your ticket to enjoying everything you love—crispy crust, rich tomato sauce, and gooey mozzarella—without the stomach …

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Categories Dinner Tags healty dinner Leave a comment

Oatzempic Craze: Is the Viral Weight-Los …

Last Updated on: June 27, 2025 by Matteo
Oatzempic craze oat and lime weight-loss drink

Oatzempic craze is sweeping across social media as the latest so-called “natural” solution for fast weight loss. Made with just oats, water, and lime juice, this viral drink has been …

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Categories weight loss meals Tags weight loss Leave a comment

Gluten Lactose Free Dessert Recipes You� …

Last Updated on: June 27, 2025 by Matteo
Assorted gluten and lactose free desserts on rustic table

Gluten lactose free dessert recipes aren’t just for people with food sensitivities—they’re for anyone who loves a good treat and wants to feel great afterward. These recipes deliver on taste …

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Categories Desserts Tags gluten free desserts Leave a comment

Gluten Free Dairy Free Pizza Recipe That …

Last Updated on: June 27, 2025 by Matteo
Gluten free dairy free pizza with fresh basil and tomatoes

Gluten free dairy free pizza isn’t just a compromise—it’s a whole new way to enjoy Italy’s most beloved dish. I’m Matteo Romano, a Tuscan chef turned gluten-free advocate, and I’ve …

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Categories Dinner Tags healty dinner Leave a comment

Cottage Cheese Banana Oat Protein Pancak …

Last Updated on: September 30, 2025 by Matteo
Cottage cheese banana oat protein pancake bites on a wooden table

Cottage cheese banana oat protein pancake bites are the perfect answer to busy mornings, meal prep days, or post gym cravings. These high protein, gluten free bites combine wholesome ingredients …

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Categories Breakfast Tags healty breakfast Leave a comment

Oatzempic Recipe: The Gut-Friendly Weigh …

Last Updated on: June 27, 2025 by Matteo
Oatzempic recipe morning drink with oats and lemon

Oatzempic changed how I start my day. As a gluten-free chef obsessed with simple wellness, I first heard the word “Oatzempic” when a client asked me to recreate a TikTok …

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Categories weight loss meals Tags weight loss Leave a comment
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About Me

 

A 47-year-old Italian pastry chef standing proudly in his gluten-free patisserie, surrounded by elegant desserts.

Ciao! My name is Matteo Romano, and I’m a 41-year-old chef originally from the rolling hills of Tuscany. A few years ago, I made the life-changing decision to move to the United States, and I now live just outside of San Francisco. My kitchen is where science meets soul, and my passion lies in creating dishes that are both gluten-free and aligned with a healthy lifestyle.

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Recent Recipes

  • Roasted Carrot Hummus with Veggie Sticks in white bowl on a bright tableRoasted Carrot Hummus with Veggie Sticks …
    By Matteo
  • Stuffed mushrooms with cream cheese and herbs on white plateStuffed Mushrooms with Cream Cheese and …
    By Matteo
  • Close-up of roasted Brussels sprouts with balsamic drizzleRoasted Brussels Sprouts with Balsamic D …
    By Matteo
  • Cranberry Goat Cheese Ball with Gluten Free Crackers on wooden boardCranberry Goat Cheese Ball with Gluten F …
    By Matteo
  • Caramelized Onion Tartlets with Gluten Free Crust on Wooden PlatterCaramelized Onion Tartlets (gluten free …
    By sam
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