Cozy Gluten Free Soups are one of the most requested comfort meals on GoldenGlutenFree.com, and for good reason. These soul-warming bowls are packed with seasonal vegetables, rich broths, and simple ingredients that make them perfect for cool weather evenings. Whether you’re meal-prepping for the week or cooking for family, these soup recipes are hearty, healthy, and incredibly easy to make.
The Story Behind My Cozy Gluten Free Soups
Ciao! I’m Sam, a Tuscan-born chef now living in the U.S. I wasn’t always gluten-free. My culinary roots come from Italian kitchens where soup was a regular dinner staple, especially during the chilly months. From ribollita simmering on the stove to rich chicken broths, soups always brought comfort to my soul and warmth to my hands.
But things changed when I began experiencing chronic fatigue and gut issues. It took years to realize gluten was the culprit. At first, I feared I’d have to give up my beloved bread and soups thickened with flour or pasta. But my passion for good food pushed me to reimagine my classics into vibrant, gluten-free versions that still deliver all the comfort, without the crash.
Today, I’m sharing the recipes that helped me feel better and stay connected to my roots. These cozy gluten free soups are easy to prepare, delicious to eat, and just right for anyone craving warmth with every spoonful.
Creamy Butternut Squash Soup (Gluten Free)
Equipment
- oven
- baking sheet
- large pot
- immersion blender or regular blender
- cutting board and knife
Ingredients
- 1 large butternut squash, peeled and cubed
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp ground nutmeg
- 0.5 tsp salt
- 0.5 cup full-fat coconut milk
Instructions
- Preheat oven to 400°F. Spread cubed butternut squash on a baking sheet. Roast for 30 minutes until tender and lightly browned.
- In a large pot, sauté chopped onion and garlic in a bit of oil over medium heat until soft and fragrant, about 5 minutes.
- Add roasted squash and vegetable broth to the pot. Simmer for 10 minutes to blend flavors.
- Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
- Stir in coconut milk, nutmeg, and salt. Heat through and adjust seasoning if needed. Serve warm.
Notes
Nutrition
Why Gluten Free Soups Are Perfect for Fall
Naturally Nourishing
Fall calls for comforting meals that don’t weigh you down. Most homemade soups are naturally gluten-free or easily adaptable. You just need to use gluten-free grains, swap wheat-based thickeners for cornstarch or pureed veggies, and double-check broths and spices.
Recipes like this Gluten-Free Chicken Noodle Soup or French Onion Soup Mix use whole, real ingredients that support digestion and immunity, something we all need during colder months.
Budget-Friendly and Easy to Meal Prep
Soups are economical and great for batch cooking. One big pot can last you several days or feed a hungry group. You can also store leftovers or freeze portions for later. Options like Meal Prep Turkey Chili and Sweet Potato and Black Bean Bowls are filling and reheat beautifully.
My Favorite Cozy Gluten Free Soup Recipes
Creamy Butternut Squash Soup
This autumn classic is smooth, savory, and naturally sweet. Roasted butternut squash blends with onion, garlic, and vegetable broth, finished with a swirl of coconut cream. It’s inspired by our Butternut Squash Soup Shooters but designed for a full meal.
Ingredients:
- 1 large butternut squash, peeled and cubed
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 tsp ground nutmeg
- ½ tsp salt
- ½ cup full-fat coconut milk
Instructions:
- Roast the squash at 400°F for 30 minutes until tender.
- In a pot, sauté onion and garlic until soft.
- Add roasted squash and broth. Simmer for 10 minutes.
- Blend until smooth. Stir in coconut milk, nutmeg, and salt.
- Heat through and serve warm.
Chicken and Wild Rice Soup
This hearty classic uses gluten-free wild rice and shredded chicken for a warming, protein-packed meal.
Ingredients:
- 1 cup uncooked wild rice
- 1 lb cooked chicken, shredded
- 3 carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 4 cups chicken broth
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- In a pot, sauté onion, carrots, and celery for 5 minutes.
- Add broth, chicken, rice, and thyme.
- Simmer for 30–40 minutes until rice is tender.
- Adjust seasoning and serve hot.
Gluten-Free Lasagna Soup
All the flavor of lasagna in a slurpable form, without noodles. Try our Lasagna Soup recipe that uses gluten-free fusilli or penne for the same comfort without the gluten.
Pro tip: Top with dairy-free mozzarella and a dollop of vegan ricotta for extra indulgence.
Tips for Soup-Making Success
Use Homemade Broth When Possible
Store-bought broths are convenient, but they often include hidden gluten or additives. Make your own by simmering vegetable scraps or chicken bones with herbs and garlic. Freeze in jars or ice cube trays for quick use.
Build Flavor in Layers
Start with a base of onion, garlic, and celery. Sauté before adding liquid to release their full aroma. Then add spices before broth to toast them slightly, deepening their impact.
Use Pureed Veggies to Thicken
Avoid flour-based roux by blending a portion of the soup or adding ingredients like cooked potatoes, cauliflower, or pumpkin puree for a creamy finish, like we do in our Gluten-Free One-Pot Green Chili Chicken Rice.
Flavorful Variations to Try
Add a Dairy-Free Swirl
Want to elevate your bowl? Swirl in coconut cream, oat milk, or cashew cream for richness. Top with a spoonful of Greek-style yogurt for added protein.
Go Meat-Free
You can easily turn most soups into plant-based meals by replacing meat with lentils, beans, or quinoa. Try versions inspired by Vegetarian Meal Plans with warming spices and hearty ingredients.
Spice It Up
Add a kick with chili flakes, cayenne, or fresh ginger. A little heat boosts circulation and metabolism, perfect for chilly nights.
How to Store & Reheat Cozy Gluten Free Soups
Refrigerate: Store cooled soups in airtight containers for 4–5 days. Reheat gently on the stove or in the microwave with a splash of broth if thickened.
Freeze: Ladle soup into freezer-safe containers, leaving room at the top for expansion. Label with date and name. Most soups freeze well for up to 3 months.
Avoid Freezing: Soups with dairy or pasta can change texture after thawing. Freeze without these ingredients and add them when reheating.
FAQ: Cozy Gluten Free Soups
Can I use gluten-free flour to thicken soups?
Yes, but use sparingly. Alternatives like cornstarch, arrowroot, or pureed vegetables often work better for texture and taste.
Are canned broths safe for gluten-free diets?
Some are, but always check labels. Look for certified gluten-free symbols or make homemade broth for peace of mind.
What are the best gluten-free pasta options for soup?
Try brown rice pasta, chickpea pasta, or gluten-free orzo. Cook separately and add just before serving to avoid mushiness.
Can I make soups in a slow cooker?
Absolutely. Set it and forget it! Start with raw ingredients, cook on low for 6–8 hours, and finish with herbs or cream.
Conclusion: There’s a Bowl for Everyone
Gluten-free or not, everyone can find comfort in a steamy, flavorful bowl of soup. These cozy gluten free soups aren’t just warming, they’re nourishing, simple to make, and perfect for sharing with family and friends. Whether you’re ladling from a stovetop pot or storing meals for later, these recipes will bring comfort to your kitchen all season long.
So grab your favorite mug or bowl, gather your ingredients, and let the aroma of slow-simmered soup bring a little peace to your day.