As the crisp autumn air rolls in and leaves start to fall, there’s something magical about cozying up with a warm, hearty breakfast that tastes like dessert. That’s exactly why this gluten free Cozy Pecan Pie Baked Oatmeal has become a reader favorite on chilly mornings. It’s the kind of dish that fills your kitchen with sweet, nutty aromas and feels like a hug in every bite. With the familiar flavors of pecan pie—brown sugar, cinnamon, toasted pecans—baked into a wholesome oatmeal base, this breakfast is as nourishing as it is comforting.
Whether you’re baking for a busy weekday or a slow weekend brunch, this recipe is a breeze to put together. It’s naturally sweetened, gluten-free, and made with pantry staples you probably already have. Bonus: it reheats like a dream, so meal prepping your fall breakfasts just got a whole lot easier.
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Gluten Free Cozy Pecan Pie Baked Oatmeal
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A cozy, gluten-free baked oatmeal that captures the warm, nutty flavors of pecan pie. With cinnamon, maple syrup, and toasted pecans, this nourishing breakfast feels like dessert while being wholesome enough for busy mornings or weekend brunch.
Ingredients
- 2 cups certified gluten-free rolled oats
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1½ tsp baking powder
- ¼ tsp fine sea salt
- 2 large eggs
- 1¾ cups milk of choice (almond, oat, or dairy)
- ¼ cup pure maple syrup
- 2 tbsp coconut sugar or brown sugar
- 1 tsp pure vanilla extract
- 2 tbsp melted coconut oil or unsalted butter
- ¾ cup chopped pecans
- 2 tbsp maple syrup
- 1 tbsp melted coconut oil
- Pinch of cinnamon
- Optional: sprinkle of flaky salt for serving
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a large bowl, mix oats, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, whisk eggs, then add milk, maple syrup, coconut sugar, vanilla, and melted coconut oil. Whisk until combined.
- Pour wet ingredients into the dry mixture and stir until fully combined. Transfer to the prepared baking dish.
- In a small bowl, mix chopped pecans, maple syrup, coconut oil, and cinnamon. Spread evenly on top of the oatmeal mixture.
- Bake for 35–40 minutes until golden and set in the center. Let cool 5–10 minutes before serving.
Notes
Use rolled oats, not quick oats, for the best texture. Let oatmeal rest after baking for easier slicing. For meal prep, reheat with a splash of milk to restore creaminess. Try adding apples, bananas, or chocolate chips for fun variations.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 square
- Calories: 310
- Sugar: 13g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 55mg
Why You’ll Love This Gluten Free Cozy Pecan Pie Baked Oatmeal
- Tastes like dessert for breakfast
- Gluten-free & family-friendly
- Perfect for meal prep
- Customizable with dairy-free or vegan swaps
- Warm, comforting, and totally satisfying
Ingredients You’ll Need
This recipe is built around simple ingredients that highlight the rich, nutty flavors of a classic pecan pie, but with a healthier, heartier twist.
Dry Ingredients:
- 2 cups certified gluten-free rolled oats
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1½ tsp baking powder
- ¼ tsp fine sea salt
Wet Ingredients:
- 2 large eggs
- 1¾ cups milk of choice (almond, oat, or dairy)
- ¼ cup pure maple syrup
- 2 tbsp coconut sugar or brown sugar
- 1 tsp pure vanilla extract
- 2 tbsp melted coconut oil or unsalted butter
Pecan Topping:
- ¾ cup chopped pecans
- 2 tbsp maple syrup
- 1 tbsp melted coconut oil
- Pinch of cinnamon
- Optional: sprinkle of flaky salt for serving
Step-by-Step Instructions
This baked oatmeal comes together in just a few simple steps. Even if you’re new to baking, you’ll find it easy and rewarding.
1. Prep the Oven and Pan
- Preheat your oven to 350°F (175°C).
- Lightly grease a 9×9-inch baking dish with coconut oil or non-stick spray.
2. Mix the Dry Ingredients
- In a large bowl, stir together the gluten-free oats, cinnamon, nutmeg, baking powder, and salt. Set aside.
3. Whisk the Wet Ingredients
- In a separate bowl, whisk the eggs, then add the milk, maple syrup, coconut sugar, vanilla, and melted coconut oil. Whisk until well combined.
4. Combine and Pour
- Add the wet mixture to the bowl of dry ingredients and stir until fully mixed.
- Pour into the prepared baking dish and smooth out the top.
5. Prepare the Pecan Topping
- In a small bowl, mix chopped pecans, maple syrup, coconut oil, and a pinch of cinnamon.
- Spoon this mixture evenly over the top of the oatmeal batter.
6. Bake
- Bake for 35–40 minutes, or until the top is golden and the oatmeal is set in the center.
- Let cool for 5–10 minutes before serving.
Tips for Perfect Baked Oatmeal Every Time
Getting that perfect cozy texture is easier than you think. Here are a few expert tips to help you succeed:
- Use rolled oats, not quick oats. Quick oats can make the dish mushy. Rolled oats give it that nice chewy structure.
- Don’t overbake. If it bakes too long, it can become dry. Check at the 35-minute mark—edges should be golden and center just firm.
- Let it rest. Giving it 5–10 minutes after baking helps the oats finish setting and makes slicing easier.
- Add a splash of milk when reheating. It refreshes the texture and makes leftovers feel freshly baked.
Easy Variations to Make It Your Own
Whether you want to switch up the flavor or adjust for dietary needs, this recipe is incredibly flexible. Here are some tasty twists:
✨ Make it Vegan
- Replace eggs with 2 flax eggs (2 tbsp flaxseed meal + 6 tbsp water).
- Use a plant-based milk like almond or oat.
- Swap butter for vegan butter or coconut oil.
🍎 Apple Pecan Pie Baked Oatmeal
- Fold in ½ cup finely chopped apples for an extra burst of fall flavor.
🍌 Banana-Pecan Version
- Add 1 mashed ripe banana to the wet mixture for natural sweetness and moisture.
🍫 Chocolate-Pecan Twist
- Sprinkle in ¼ cup mini chocolate chips just before baking for a dessert-inspired spin.
🥥 Streusel Topping Upgrade
- Mix 2 tbsp gluten-free flour, 1 tbsp butter, 1 tbsp brown sugar, and 2 tbsp shredded coconut. Crumble over the top before baking for a crispy streusel finish.
How to Store and Reheat
One of the best things about this gluten free Cozy Pecan Pie Baked Oatmeal is how well it stores. It’s perfect for prepping a few days of breakfast in advance.
Fridge:
- Let oatmeal cool completely, then store in an airtight container.
- Keeps well for 4–5 days in the refrigerator.
- To reheat: microwave a square for 30–60 seconds with a splash of milk.
Freezer:
- Freeze individual squares in a freezer-safe bag or container.
- Reheat from frozen in the microwave or oven until warmed through.
Serving Ideas
- Top with Greek yogurt or coconut cream for extra creaminess.
- Drizzle with warm maple syrup for indulgence.
- Add sliced bananas or sautéed apples for a fruit-filled touch.
- Pair with a cozy chai latte or pumpkin spice coffee for the ultimate fall morning.
Final Thoughts
This gluten free Cozy Pecan Pie Baked Oatmeal is everything we love about fall: warm spices, rich pecan flavor, and comforting textures that make mornings special. Whether you’re prepping for the week ahead or baking for a loved one on a lazy Sunday, this recipe is a seasonal favorite that delivers every single time.
If you’re craving something cozy, a little nostalgic, and a whole lot delicious—this is your next go-to breakfast.
Ready to Bake?
Let the scent of cinnamon and pecans fill your kitchen and your heart. Snap a photo of your creation and tag us—because fall mornings deserve to be shared!