Zucchini Fritters
Delightfully crispy and flavorful zucchini fritters that are high in protein and low in carbs, perfect for snacking or as a cozy side dish this autumn.
Ingredients
Main Ingredients
- 2 medium zucchinis
- 1 cup almond flour or any preferred gluten-free flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- as needed spray Olive oil for air frying
Instructions
Preparation
- Grate the zucchinis using a box grater. After grating, place the zucchini in a clean kitchen towel and squeeze out excess moisture.
- In a large mixing bowl, combine grated zucchini, almond flour, Parmesan cheese, eggs, garlic powder, onion powder, salt, and pepper. Mix thoroughly until everything is well combined.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Using your hands, form the mixture into small patties and arrange them on a plate.
Cooking
- Lightly spray the air fryer basket with olive oil before placing the fritters in a single layer.
- Spray the tops of the fritters with more olive oil and cook for about 10-12 minutes, flipping halfway, until golden brown and crispy.
Notes
Ensure to squeeze out as much moisture from the zucchini as possible. For a low-carb option, consider using coconut flour instead of almond flour. Serve with Greek yogurt or a homemade dipping sauce. These fritters can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 8gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 200mgFiber: 2gSugar: 2g
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