Witch’s Brew Stew -

Witch’s Brew Stew

Matteo

Hearty, colorful, and full of fall magic, this gluten-free Witch’s Brew Stew is packed with seasonal vegetables, warming spices, and a cozy vibe perfect for Halloween or chilly evenings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 35

Total Time 50

Course Main, Soup

Cuisine Gluten Free, Halloween

Servings bowls

Calories 210 kcal

Equipment

Dutch oven or large soup pot
wooden spoon
cutting board
chef's knife
measuring cups & spoons

Ingredients

2 tbsp olive oil
1 large yellow onion, diced
3 garlic cloves, minced
2 carrots, peeled and chopped
2 celery ribs, sliced
1 sweet potato, peeled and cubed
1 red bell pepper, diced
1 zucchini, chopped
1.5 cups cooked chickpeas (or canned, rinsed)
4 cups low-sodium vegetable broth
1 cup crushed tomatoes
1.5 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
0.5 tsp ground cinnamon
Salt and pepper to taste
1 cup kale or spinach, chopped (optional)
1 tbsp apple cider vinegar (optional)

Instructions

In a large Dutch oven or soup pot, heat olive oil over medium heat. Add onion and cook for 4–5 minutes until soft. Stir in garlic, carrots, celery, and bell pepper. Cook another 5 minutes.
Sprinkle in paprika, cumin, oregano, cinnamon, salt, and pepper. Stir well to coat vegetables and let spices bloom in the heat.
Pour in broth and crushed tomatoes. Stir in sweet potato and zucchini. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes until veggies are tender.
Stir in chickpeas and leafy greens (if using). Simmer 5 more minutes. Add vinegar just before serving, if desired.
Taste and adjust seasoning. Ladle stew into bowls, garnish with herbs or seeds if desired, and serve warm.

Notes

Sauté spices before adding broth for depth of flavor. Use cookie cutters on veggies for a spooky twist. Add greens at the end to keep them vibrant. Stir in apple cider vinegar before serving to brighten the stew.

Nutrition

Calories: 210kcalCarbohydrates: 32gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4.5gSodium: 390mgPotassium: 780mgFiber: 7gSugar: 9gVitamin A: 9800IUVitamin C: 60mgCalcium: 90mgIron: 2.1mg

Keyword fall stew, gluten-free stew, Halloween dinner, vegetarian comfort food