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Whole30 Marry Me Chicken Easy One Pot Dinner In 30 2026 09 09 184229 1024x683 1

Whole30 Marry Me Chicken

A heartwarming meal featuring tender chicken in a creamy coconut milk sauce, infused with herbs and spices—perfect for a cozy autumn evening.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Comfort Food, Whole30
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 4 pieces chicken breasts Use organic or free-range for best flavor.
  • 1 cup coconut milk (full-fat for creaminess) Provides creaminess and flavor.
  • 1 teaspoon garlic powder
  • 2 teaspoons dried Italian herbs
  • 1 cup sun-dried tomatoes, packed in oil
  • to taste Salt and pepper Adjust to your preference.
  • Fresh basil for garnish Use fresh for the best flavor.

Instructions
 

Preparation

  • Start by seasoning the chicken breasts with salt and pepper, coating them evenly.

Cooking

  • Heat a skillet over medium heat and add a tablespoon of oil. Once hot, place the chicken breasts in the skillet and sear each side for about 5 minutes or until golden brown.
  • Remove the chicken from the skillet, then add the sun-dried tomatoes, garlic powder, and Italian herbs. Stir for about a minute.
  • Return the chicken to the skillet and pour the coconut milk over everything. Cover and let simmer for 20 minutes, or until the chicken is cooked through.

Serving

  • Once cooked, let the chicken rest for a few minutes, then garnish with fresh basil before serving.

Notes

This dish pairs beautifully with roasted vegetables or a fresh salad. For meal prepping, store individual portions in the fridge. It reheats well.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 15gSodium: 400mgFiber: 2gSugar: 3g
Keyword coconut milk chicken, Comfort Meal, fall recipe, Healthy Dinner, Whole30 Chicken
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