Whole30 Marry Me Chicken
Whole30 Marry Me Chicken pairs seared chicken with a creamy sun-dried tomato and herb sauce, perfect for cozy family dinners.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Sauce Ingredients
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup chopped sun-dried tomatoes (packed in oil), drained
- 1 cup chicken broth (low-sodium)
- 1/2 cup full-fat coconut milk for creaminess
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon red pepper flakes optional
- Fresh basil or parsley for garnish
Instructions
Preparation and Seasoning
- Pat the chicken dry and season both sides with salt and pepper.
Searing the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken breasts and sear for 3–4 minutes per side until golden. Remove and set aside.
Building the Sauce
- Reduce heat to medium. Add onion and sauté until translucent, about 4 minutes.
- Add garlic and sun-dried tomatoes; cook for 1–2 minutes until fragrant.
- Stir in tomato paste, oregano, basil, and red pepper flakes.
Deglazing and Simmering
- Pour in chicken broth and scrape browned bits from the bottom of the pan.
- Stir in coconut milk and bring to a gentle simmer.
Finishing in the Pan
- Return chicken to the skillet, spoon some sauce over each piece, cover, and simmer for 8–12 minutes until chicken reaches 165°F.
- Garnish with fresh herbs and serve warm.
Notes
Make sure the skillet and oil are hot enough before adding chicken for a golden crust. Pound thicker breasts to an even thickness for even cooking. Adjust salt and herbs to your taste during cooking.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 8gProtein: 40gFat: 30gSaturated Fat: 24gSodium: 700mgFiber: 2gSugar: 2g
Tried this recipe?Let us know how it was!