Viral High Protein Beef Bowls
Delicious and nutritious beef bowls packed with high protein content, perfect for cozy fall evenings and meal prep.
Ingredients
Main Ingredients
- 1 pound ground beef (halal preferred)
- 1 cup cooked brown rice or quinoa for extra protein
- 1 cup broccoli florets
- 1 cup bell peppers, diced
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
Seasoning and Oils
- 2 tablespoons soy sauce use gluten-free if needed
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1 teaspoon black pepper
- to taste Salt
Optional Toppings
- green onions optional
- sesame seeds optional
- avocado optional
Instructions
Preparation
- Cook the brown rice or quinoa according to package instructions. Set aside when completed.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and the onion turns translucent.
Cooking
- Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes. Drain excess fat if necessary.
- Stir in the broccoli and bell peppers, cooking for an additional 5 minutes until vegetables are tender yet crisp.
- Pour in the soy sauce, sesame oil, ground ginger, black pepper, and salt. Mix well to ensure everything is coated and flavorful.
Assembly
- In serving bowls, layer the cooked grain at the bottom, followed by the beef and vegetable mixture. Top with your choice of optional toppings like green onions or sesame seeds.
Serving
- These bowls are perfect for meal prep or a cozy dinner; they are best enjoyed fresh but can easily be adapted.
Notes
Prep ahead by chopping your veggies for quicker cooking. For added flavor, marinate beef in soy sauce and sesame oil. Keep vegetables crisp by timing your cooking accurately.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gSodium: 800mgFiber: 5gSugar: 3g
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