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A delicious Teriyaki Turkey Rice Bowl garnished with green onions and sesame seeds.

Teriyaki Turkey Rice Bowls

Warm and hearty Teriyaki Turkey Rice Bowls filled with savory flavors, fresh vegetables, and a rich teriyaki sauce, perfect for comforting weeknight dinners or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Asian, Japanese
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Turkey Mixture

  • 1 pound ground turkey
  • 1 tablespoon olive oil for sautéing
  • ½ cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • ¼ cup soy sauce (or a gluten-free alternative)
  • 2 tablespoons honey or maple syrup for sweetness
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons of water for thickening

For Serving

  • 3 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup steamed broccoli
  • 1 cup carrots, shredded
  • Sesame seeds for garnish
  • Green onions, sliced for garnish

Instructions
 

Preparation

  • Cook the rice according to the package instructions. This can be done ahead of time for meal prep convenience.
  • In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until it becomes translucent.
  • Stir in the garlic and ginger, cooking for another 30 seconds until fragrant.
  • Add the ground turkey to the skillet. Cook, breaking it apart with a spatula until it’s browned and cooked through, about 6-8 minutes.

Sauce Preparation

  • In a small bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, and sesame oil.
  • Pour this mixture over the cooked turkey and let it simmer for a few minutes until combined.
  • Mix the cornstarch with water, then add it to the skillet, stirring well. Cook for an additional 2-3 minutes until the sauce has thickened.

Assembly

  • In a serving bowl, place a scoop of rice at the bottom.
  • Top with the teriyaki turkey mixture, followed by steamed broccoli and shredded carrots.
  • Finish with a sprinkle of sesame seeds and sliced green onions.

Notes

Use fresh ingredients for the best flavor. This dish is meal prep-friendly; make a big batch and store portions in airtight containers. Adjust the sauce's sweetness and saltiness to suit your taste. You can also make it spicier with red pepper flakes or sriracha.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 28gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 8g
Keyword comfort food, fall recipes, Healthy Dinner, meal prep, Teriyaki Turkey Rice Bowls
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