Spinach and Feta Omelet
A quick, protein-packed, and satisfying low-carb breakfast perfect for weight loss. This omelet combines fresh spinach and salty feta cheese for a flavorful start to your day.
Ingredients
- 2 large eggs
- 1 tablespoon milk (dairy or non-dairy, unsweetened)
- 1/2 cup fresh spinach, roughly chopped
- 2 tablespoons crumbled feta cheese
- 1 teaspoon olive oil or butter
- Salt and black pepper to taste
Instructions
- In a medium bowl, whisk the eggs with milk, salt, and pepper until well combined.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and sauté for 1-2 minutes, until wilted.
- Pour the egg mixture over the spinach in the skillet.
- As the edges begin to set, gently push the cooked egg towards the center, tilting the pan to allow uncooked egg to flow underneath.
- When the omelet is mostly set but still slightly moist on top, sprinkle the crumbled feta cheese over one half of the omelet.
- Carefully fold the other half of the omelet over the feta.
- Cook for another 30 seconds to 1 minute, or until the cheese is slightly warmed and the omelet is cooked to your desired doneness.
- Slide the omelet onto a plate and serve immediately.
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