Southwest Chickpea Black Bean Salad
A refreshing and nutritious salad perfect for autumn, bursting with bold flavors and vibrant colors.
Ingredients
Main Ingredients
- 1 can chickpeas Rinsed and drained
- 1 can black beans Rinsed and drained
- 1 cup corn Frozen or fresh
- 1 piece red bell pepper Diced
- 1 piece avocado Diced
- 1/4 cup red onion Finely chopped
- 1/4 cup fresh cilantro Chopped
- 2 pieces lime Juice of
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt and pepper To taste
Instructions
Preparation
- Rinse and drain the chickpeas and black beans in a colander, and set them aside.
- In a large bowl, add the corn, diced red bell pepper, avocado, red onion, and fresh cilantro.
Mixing
- Add the beans to the bowl with the veggies.
- In a small bowl, whisk together lime juice, cumin, olive oil, salt, and pepper. Pour this over the salad and toss gently to combine.
Serving
- Enjoy your salad fresh or let it chill in the refrigerator for about 30 minutes to let the flavors meld.
Notes
Opt for ripe avocados for the best taste and texture. For more flavor, try roasting the corn or bell pepper before adding them to the salad. This recipe stores well in the fridge; however, for the best avocado quality, consider adding it just before serving. Serve this salad alongside spicy dishes for a delightful contrast.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 320mgFiber: 12gSugar: 4g
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