Slow Cooker Beef and Broccoli
A healthy and comforting dish that combines tender beef with vibrant broccoli, perfect for busy weeks and meal prep.
Ingredients
Beef and Broccoli Ingredients
- 2 pounds beef (flank steak or sirloin, trimmed and sliced thin) Opt for flank steak or sirloin for best results.
- 4 cups fresh broccoli florets Add near the end of cooking for best color.
- 1/4 cup coconut aminos Can substitute with tamari or soy sauce if not strict on Whole30.
- 2 tablespoons sesame oil
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
Preparation
- Begin by slicing the beef thinly against the grain.
- In a bowl, combine coconut aminos, sesame oil, minced garlic, and ginger. Whisk until blended.
- Place the beef in the slow cooker, followed by the sauce mixture. Add salt and pepper to taste, and stir well to coat the beef.
Cooking
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
- When the beef is nearly done, add the broccoli florets on top and cover again, cooking for an additional 30 minutes until the broccoli is bright green and tender.
Serving
- Remove from the slow cooker and garnish with sesame seeds if desired.
- Serve warm over cauliflower rice or your favorite grain.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or pan.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 22gProtein: 40gFat: 15gSaturated Fat: 3gSodium: 450mgFiber: 5gSugar: 3g
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