Roasted Sweet Potato and Black Bean Soup
A comforting and hearty soup that balances the natural sweetness of sweet potatoes with smoky flavors and wholesome black beans, perfect for a cozy fall meal.
Ingredients
For the Soup
- 3 medium sweet potatoes, peeled and cubed About 2 pounds
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional) Adjust to taste for spiciness
- 4 cups vegetable broth Use good quality for best flavor
- 2 cans black beans, rinsed and drained 15 oz each
- 1 can diced tomatoes, drained 14 oz
- Salt and freshly ground black pepper, to taste
- 1 juiced lime
- Fresh cilantro or parsley for garnish
- Optional toppings: Greek yogurt, toasted pumpkin seeds, chopped green onion
Instructions
Roast the sweet potatoes
- Preheat the oven to 425°F (220°C). Toss the cubed sweet potatoes with 1 tablespoon olive oil, a pinch of salt, and spread on a baking sheet.
- Roast for 25–30 minutes, turning once, until tender and caramelized.
Sauté the aromatics
- In a large pot, heat the remaining olive oil over medium heat. Add the onion and red pepper and cook until softened, 5–7 minutes.
- Stir in garlic, cumin, smoked paprika, coriander, and cayenne; cook for 1 minute until fragrant.
Simmer the soup
- Add the roasted sweet potatoes, black beans, diced tomatoes, and vegetable broth to the pot.
- Bring to a simmer and cook 10–15 minutes to allow flavors to meld.
Adjust texture
- For a thicker soup, use an immersion blender to puree about half the soup directly in the pot.
- For a silky texture, blend half of the soup in batches and return it to the pot.
Finish and serve
- Stir in lime juice, taste for salt and pepper, and serve topped with cilantro and your favorite garnishes.
Notes
Roast sweet potatoes to add depth, balance seasoning as you cook, and use a flavorful vegetable broth for best results. This soup is perfect for meal prep and tastes even better the next day.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 4g
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