Go Back
–+ servings
simply gluten free full plate dinners on rustic table

Roasted Chicken and Veggie Full Plate

Matteo
A nourishing gluten-free full plate dinner featuring protein, fiber, vegetables, and bold flavors. Easy, family-friendly, and balanced.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American Italian Fusion
Servings 2 servings
Calories 450 kcal

Equipment

  • baking sheet
  • mixing bowl
  • knife
  • cutting board
  • oven

Ingredients
  

  • 2 chicken breasts, boneless and skinless
  • 2 medium sweet potatoes, diced
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • salt and black pepper to taste
  • fresh parsley for garnish

Instructions
 

  • Preheat oven to 400°F (200°C) and line a baking sheet.
  • Dice sweet potatoes and toss with olive oil, paprika, and salt.
  • Place seasoned sweet potatoes on one side of the sheet, bake for 10 minutes.
  • Add seasoned chicken and broccoli to the pan, return to oven for 20-25 minutes.
  • Check for doneness and remove when golden and cooked through.
  • Plate everything together, garnish with chopped parsley, and serve warm.

Notes

You can swap chicken with turkey or chickpeas for a vegetarian version.
Leftovers store well for up to 3 days in an airtight container.
Perfect for meal prep or make-ahead dinners.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 320mgPotassium: 980mgFiber: 7gSugar: 4gVitamin A: 9800IUVitamin C: 62mgCalcium: 60mgIron: 2.1mg
Keyword full dinner plate, gluten free meals, simply gluten free full plate dinners
Tried this recipe?Let us know how it was!