Quick Gluten-Free Shrimp Skillet (3 Ingredients)
Inspired by coastal Tuscany and busy weeknights, this 15-minute gluten-free shrimp skillet uses just 3 core ingredients, shrimp, garlic, and olive oil, for a simple, nourishing meal that doesn't sacrifice flavor.
Equipment
- cast iron or nonstick skillet ensures good sear on shrimp
- wooden spoon or spatula for tossing shrimp
- knife and cutting board for mincing garlic
- paper towels for patting shrimp dry
- citrus juicer (optional) if adding lemon juice
Ingredients
- 1 lb large raw shrimp, peeled and deveined
- 2 tbsp olive oil (or ghee)
- 1 tbsp fresh garlic, minced (about 3 cloves)
- 1 pinch chili flakes or smoked paprika (optional)
- 0.5 lemon, juiced (optional)
- fresh parsley or basil, for garnish (optional)
- sea salt & black pepper, to taste
Instructions
- If using frozen shrimp, thaw fully and pat dry. Mince garlic fresh for best flavor.
- Heat olive oil in a nonstick or cast-iron skillet over medium heat until shimmering, about 1 minute.
- Add minced garlic and sauté for 30 seconds, stirring frequently to prevent burning.
- Add shrimp and toss to coat. Cook 2–3 minutes per side, or until shrimp turn pink and form a 'C' shape.
- Remove from heat. Add optional lemon juice, chili flakes, and herbs. Season with salt and pepper. Serve immediately.
Notes
Serve with zoodles, rice, or over quinoa for a heartier bowl. Optional add-ins include chili flakes, lemon juice, or fresh herbs. This dish is naturally dairy-free and paleo-friendly when made with olive oil. Perfect for meal prep or a quick protein-packed dinner.
Nutrition
Calories: 340kcalCarbohydrates: 2gProtein: 32gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 220mgSodium: 810mgPotassium: 260mgVitamin A: 80IUVitamin C: 3mgCalcium: 90mgIron: 2.5mg
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