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Quick gluten free chicken stir fry with colorful veggies in a skillet

Quick Gluten Free Chicken Stir Fry with Veggies

A fast and comforting stir fry featuring tender chicken and seasonal vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Asian, Gluten Free
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, thinly sliced
  • 2 tablespoons gluten-free tamari or soy-free alternative
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons cornstarch mixed with 2 tablespoons water
  • 2 tablespoons vegetable oil or avocado oil
  • 2 cloves garlic, minced
  • 1 inch piece fresh ginger, grated
  • 1 medium carrot, thinly sliced on the bias
  • 1 small red onion, thinly sliced
  • 1 red bell pepper, sliced
  • 2 cups broccoli florets
  • 2 green onions chopped
  • Salt and pepper to taste

For Serving (Optional)

  • toasted sesame seeds
  • lemon or lime wedges

Instructions
 

Preparation

  • Slice the chicken and veggies to prepare for quick cooking.
  • In a bowl, combine tamari, rice vinegar, honey, half of the garlic and ginger, and a pinch of black pepper. Add the chicken and toss to coat; let marinate for 5–10 minutes.

Cooking

  • Warm a large skillet or wok over medium-high heat and add 1 tablespoon of oil.
  • Add the marinated chicken in a single layer, searing until golden and cooked through, about 3–4 minutes per side. Remove chicken and set aside.
  • Add the remaining oil to the pan, then add the onion, carrot, and broccoli. Stir-fry for 3–4 minutes until beginning to soften.
  • Add the bell pepper, remaining garlic, and ginger, cooking for another 2 minutes.
  • Return the chicken to the pan. Stir the cornstarch slurry, then pour over the chicken and veggies. Cook, tossing, until the sauce is glossy and coats everything.

Finishing Touches

  • Taste and adjust seasoning. Sprinkle with green onions and sesame seeds, and serve with rice or cauliflower rice.

Notes

Keep vegetables crisp-tender and chicken juicy by using high heat and quick cooking techniques. Cut ingredients uniformly for even cooking and do not overcrowd the pan. For extra depth, add toasted sesame oil at the end.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 5g
Keyword chicken stir fry, comfort food, gluten-free, Healthy Recipe, quick dinner
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