Quick & Easy Gluten Free Wrap
This quick and easy gluten-free wrap combines cozy flavors of roasted butternut squash with soft cheese, creating a perfect comfort meal that's both simple and seasonal.
Ingredients
For the Wrap
- 4 pieces gluten-free flatbreads or rotis store-bought or homemade
- 2 cups roasted butternut squash peeled, cubed, roasted with olive oil and a pinch of cinnamon
- 4 oz soft cheese goat cheese or labneh or a dairy-free soft cheese alternative
Instructions
Roast the Squash
- Preheat oven to 400°F (200°C). Toss cubed squash with 1 tablespoon olive oil, a pinch of salt, and a sprinkle of cinnamon. Roast for 20–25 minutes until tender and lightly caramelized.
Warm the Flatbreads
- Heat a dry skillet over medium heat. Warm each gluten-free flatbread for about 30–45 seconds per side until pliable and lightly toasted. Keep covered with a clean towel to stay soft.
Assemble the Wraps
- Spread 1 tablespoon of soft cheese down the center of each warmed flatbread.
- Top with a generous 1/2 cup of roasted butternut squash.
- Fold or roll the flatbread snugly and press slightly to seal.
Optional Final Toast
- For a golden finish, return the assembled wrap to the skillet for 1–2 minutes per side, pressing gently with a spatula.
Notes
Keep flatbreads soft by covering warmed flatbreads with a towel to retain moisture. A light drizzle of honey or a squeeze of lemon brightens the squash and pairs beautifully with soft cheese. Wrap tightly in parchment for lunches or picnics. Reheat gently in a skillet to keep the cheese creamy without drying the squash.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 7gSodium: 250mgFiber: 6gSugar: 3g
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