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–+ servings
Pumpkin Whipped Feta Dip Walder Wellness Rd 2026 09 22 185606 512x1024 1

Pumpkin Whipped Feta Dip

A delightful blend of creamy feta, sweet pumpkin, and aromatic spices, perfect for fall gatherings.
Prep Time 10 minutes
Total Time 40 minutes
Course Appetizer, Dip
Cuisine American
Servings 6 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1 cup canned pumpkin puree Not pumpkin pie filling
  • 4 ounces feta cheese, crumbled Use high-quality feta for the best flavor
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • Fresh herbs for garnish (like rosemary or thyme)

Instructions
 

Preparation

  • Begin by measuring out all your ingredients to streamline the mixing process.

Mixing

  • In a food processor, combine the pumpkin puree and crumbled feta cheese. Add the olive oil, garlic powder, cinnamon, nutmeg, salt, and pepper. Blend until smooth and creamy.

Taste and Adjust

  • Taste your dip and adjust the flavors by adding more spices or cheese according to your preference.

Chilling

  • Transfer the dip into a serving bowl, cover it with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld.

Serving

  • Just before serving, sprinkle fresh herbs on top for an aromatic flair. Serve with pita chips, sliced vegetables, or gluten-free crackers.

Notes

Store any leftover Pumpkin Whipped Feta Dip in an airtight container in the refrigerator for up to three days. To maintain its creamy texture, gently stir before serving again.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 1gSugar: 2g
Keyword Autumn Appetizer, fall recipe, Feta Dip, Party Dip, Pumpkin
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