Prosciutto Wrapped Asparagus
This gluten-free Tuscan inspired appetizer combines crisp prosciutto and tender asparagus into an elegant yet easy-to-make fall dish perfect for gatherings or cozy dinners.
Equipment
- baking sheet
- parchment paper
- knife for trimming asparagus
- vegetable peeler optional, for thick asparagus
- oven
Ingredients
- 1 lb asparagus, trimmed
- 6–8 oz thinly sliced prosciutto
- 1 tbsp olive oil
- 1/2 tsp black pepper
- lemon zest or balsamic glaze (optional, for garnish)
- shaved parmesan (optional)
- garlic powder or crushed red pepper (optional)
- drizzle of honey (optional)
Instructions
- Wash and trim the woody ends from each asparagus spear. If spears are thick, peel the bottom half for a more tender texture.
- Wrap one slice of prosciutto tightly at an angle around each asparagus spear, overlapping slightly. Cut slices in half lengthwise if too large.
- Place wrapped spears on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with black pepper.
- Roast in a preheated oven at 400°F (200°C) for 10–15 minutes, turning once, until prosciutto is crispy and asparagus is tender.
- Garnish with lemon zest or a drizzle of balsamic glaze. Serve immediately as an appetizer or side dish.
Notes
For extra flavor, try shaving parmesan on top, sprinkling garlic powder, or adding a drizzle of honey before roasting. For a party-ready version, cut asparagus in half and serve skewered. Avoid overcrowding the pan to ensure crispiness. Best served hot from the oven.
Nutrition
Calories: 140kcalCarbohydrates: 3gProtein: 11gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 560mgPotassium: 230mgFiber: 1.5gSugar: 1.2gVitamin A: 820IUVitamin C: 6mgCalcium: 30mgIron: 2mg
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